Shoulders

Exercises

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  Air Bike (Assault Bike)

  Chest, Core, Legs, Shoulders

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  Barbell Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

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  Barbell Clean & Jerk

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps, Triceps

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  Barbell Front Rack Carry

  Core, Glutes, Quads, Shoulders, Traps, Upper Back

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  Barbell Front Rack Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

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  Barbell Overhead Carry

  Core, Glutes, Legs, Shoulders, Traps, Triceps

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  Barbell Overhead Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

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  Barbell Overhead Press

  Core, Shoulders, Traps, Triceps, Upper Chest

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  Barbell Overhead Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

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  Barbell Power Clean

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

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  Barbell Power Jerk

  Core, Glutes, Quads, Shoulders, Traps, Triceps

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  Barbell Push Press

  Core, Glutes, Quads, Shoulders, Triceps

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  Barbell Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Barbell Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Battle Ropes

  Arms, Core, Legs, Shoulders

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  Bear Crawl

  Core, Legs, Shoulders

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  Bench Press

  Chest, Shoulders, Triceps

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  Bird Dog Hold

  Core, Glutes, Lower Back, Shoulders

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  Burpee Broad Jump

  Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders

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  Burpee to Target Jump (Hybrid Plyometric)

  Calves, Chest, Core, Glutes, Quads, Shoulders

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  Burpees

  Chest, Core, Glutes, Quads, Shoulders

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  Clap Push Up (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Dumbbell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Dumbbell Deadlift to High Pull

  Core, Glutes, Hamstrings, Shoulders, Traps

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  Dumbbell Floor Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Front Rack Walking Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders

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  Dumbbell Hang Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Dumbbell Incline Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Dumbbell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

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  Dumbbell Thruster

  Core, Glutes, Quads, Shoulders, Triceps

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  Dumbbell Z Press

  Core, Shoulders, Triceps, Upper Back

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  Farmer’s Carry

  Core, Forearms, Legs, Shoulders

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  Hand-Release Push-Up

  Chest, Core, Shoulders, Triceps

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  Hanging Knee Raise

  Core, Forearms, Hip Flexors, Shoulders

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  Hanging Leg Raise

  Abs, Forearms, Hip Flexors, Shoulders

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  Kettlebell Alternating Snatch

  Back, Core, Forearms, Glutes, Hamstrings, Shoulders

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  Kettlebell Clean

  Core, Forearms, Glutes, Hamstrings, Shoulders

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  Kettlebell Clean & Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Kettlebell Deadlift High Pull

  Core, Forearms, Glutes, Hamstrings, Shoulders, Traps

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  Kettlebell Front Rack Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

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  Kettlebell Hang Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Shoulders, Upper Back

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  Kettlebell Snatch

  Core, Forearms, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Kettlebell Swings

  Core, Glutes, Hamstrings, Shoulders

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  Kettlebell Windmill

  Core, Glutes, Hamstrings, Obliques, Shoulders, Triceps

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  Landmine Anti-Rotation Press (Pallof Press Variation)

  Abs, Core, Glutes, Obliques, Shoulders

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  Landmine Press

  Chest, Core, Shoulders, Triceps

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  Landmine Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Landmine Reverse Lunge to Press

  Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back

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  Landmine Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps

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  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

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  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

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  Landmine Rotations

  Core, Hips, Obliques, Shoulders

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  Landmine Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Lateral Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Med Ball Overhead Throw (Plyometrics)

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Med Ball Rotational Throw

  Core, Obliques, Shoulders

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  Med Ball Rotational Throw to Wall

  Core, Glutes, Hips, Lats, Obliques, Shoulders

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  Med Ball Slam (Plyometrics)

  Core, Glutes, Lats, Shoulders, Triceps

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  Overhead Press

  Core, Shoulders, Triceps

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  Plank

  Core, Glutes, Shoulders

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  Plank Shoulder Tap

  Core, Shoulders, Triceps

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  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

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  Push-Ups

  Chest, Core, Shoulders, Triceps

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  Renegade Row

  Biceps, Core, Lats, Rhomboids, Shoulders

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  Rotational Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Sandbag Clean and Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

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  Sandbag Ground-to-Overhead

  Back, Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Over Shoulder

  Core, Glutes, Grip, Hamstrings, Quads, Shoulders

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  Sandbag Power Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

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  Sandbag Power Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Push Press

  Core, Glutes, Quads, Shoulders, Triceps, Upper Back

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  Sandbag Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Shoulders

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  Sandbag Shouldering

  Core, Forearms/Grip, Glutes, Hamstrings, Shoulders

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  Sandbag Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Squat to Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  SkiErg Sprint

  Core, Lats, Shoulders, Triceps

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  Suspension Trainer Fallout

  abdominals, Lats, Shoulders, spinal-erectors

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  Wall Ball to Target

  Core, Glutes, Quads, Shoulders

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  Wall Balls

  Core, Glutes, Quads, Shoulders, Triceps

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  Y-Bell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Y-Bell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps