Pull

Exercises

• 

  Barbell Bent-Over Row

  Core, Erectors, Forearms, Lats, Rear Delts, Rhomboids, Traps

• 

  Barbell Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

• 

  Barbell Power Clean

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

• 

  Dumbbell Bent-Over Reverse Fly

  Rear Delts, Rhomboids, Traps, Upper Back

• 

  Dumbbell Deadlift to High Pull

  Core, Glutes, Hamstrings, Shoulders, Traps

• 

  Dumbbell Hang Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Dumbbell Meadows Row

  Biceps, Core, Lats, Obliques, Rear Delts, Upper Back

• 

  Dumbbell Pullover

  Chest, Core, Lats, Triceps

• 

  Dumbbell Seal Row

  Core, Lats, Rear Delts, Rhomboids, Traps

• 

  Dumbbell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Inverted Row

  Biceps, Core, Lats, Rear Delts, Rhomboids

• 

  Kettlebell Alternating Snatch

  Back, Core, Forearms, Glutes, Hamstrings, Shoulders

• 

  Kettlebell Clean

  Core, Forearms, Glutes, Hamstrings, Shoulders

• 

  Kettlebell Clean & Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Kettlebell Deadlift High Pull

  Core, Forearms, Glutes, Hamstrings, Shoulders, Traps

• 

  Kettlebell Hang Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Shoulders, Upper Back

• 

  Kettlebell Snatch

  Core, Forearms, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Landmine Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps

• 

  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

• 

  Pull-Up Hold

  Biceps, Core, Forearms, Lats

• 

  Pull-Ups

  Biceps, Core, Lats, Upper Back

• 

  Renegade Row

  Biceps, Core, Lats, Rhomboids, Shoulders

• 

  Rowing Machine

  Biceps, Core, Glutes, Lats, Quads

• 

  Sandbag Clean

  Core, Forearms, Glutes, Hamstrings, Lats

• 

  Single-Arm Dumbbell Dead Stop Row

  Biceps, Core, Lats, Rear Delts, Upper Back

• 

  Single-Arm Dumbbell Row to Rotation

  Lats, Obliques, Rear Delts, Rhomboids, Traps

• 

  SkiErg Pull

  Core, Lats, Rear Delts, Triceps

• 

  SkiErg Sprint

  Core, Lats, Shoulders, Triceps

• 

  Sled Pull

  Back, Biceps, Core, Legs

• 

  Y-Bell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Y-Bell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps