Tag · 60 articles

#Hyrox

Every RB100 article tagged hyrox, newest first.

conceptual tea-and-supplement comparison, subtle training context

Latest · 9 Nov 2026

L-Theanine for Hybrid Athletes: Tea or Tablets?

L-theanine may offer modest benefits for attention and calmness, but the evidence does not establish better HYROX performance. Men’s Health’s dietitian-led explainer suggests tea as a cheaper alternative to supplements, while highlighting inconsistent sleep findings, possible side effects and medication interactions that warrant professional advice.

Athlete quietly reviews training notes before a gym session.

Article · 9 Nov 2026

Steve Buscemi’s Mindset: Preparation Over Spotlight

runner on a volcanic coastal route, mild winter sunshine

Article · 8 Nov 2026

Canary Islands Training: A Hybrid Winter Base

HYROX Hamburg: Joanna Wietrzyk Wins on Her Return

Article · 1 Nov 2026

HYROX Hamburg: Joanna Wietrzyk Wins on Her Return

Do Hybrid Athletes Need a Creatine Washout?

Article · 31 Oct 2026

Do Hybrid Athletes Need a Creatine Washout?

a relaxed endurance runner on a winding countryside route, soft morning light

Article · 31 Oct 2026

The Long Run for Hybrid Athletes: Build Endurance Without Chasing Pace

an athlete performing a dumbbell goblet squat in a naturally lit hybrid-training gym

Article · 30 Oct 2026

How Much Strength Training Is Enough for Hybrid Athletes?

an athlete recovering beside a balanced meal in a naturally lit hybrid-training gym

Article · 30 Oct 2026

RED-S Warning: Why Under-Fuelling Can Undermine Hybrid Training

pairing a yoga low lunge and Pilates shoulder bridge in a naturally lit studio

Article · 30 Oct 2026

Yoga or Pilates? Running Experts Weigh Up the Benefits for Hybrid Athletes

recreational athlete building fitness in a modern gym, natural light,

Article · 29 Oct 2026

Chris Hinshaw Urges HYROX Beginners to Build Before They Push

Antonio Arimany is World Triathlon’s President

Article · 29 Oct 2026

HYROX Partnership Opens Door to New Formats and National Titles

Close up of a HYROX Wallball

Article · 28 Oct 2026

HYROX and World Triathlon Agree New Framework for Hybrid Racing

Photograph of the 12-counter RB100 system installed at the W3Fit HYROX activation

Article · 16 Oct 2026

W3Fit Malta 2026: RB100 Fitness Puts Its Wall Ball Counting Technology to the Test in HYROX Activation

Athlete standing still amid a busy HYROX start pen, calm expression

Article · 19 Nov 2025

Managing Anxiety and Adrenaline Before HYROX

Athlete finishing final wall balls with visible fatigue and determination

Article · 18 Nov 2025

Building Mental Resilience Through HYROX Training

Athlete preparing to perform barbell clean

Article · 16 Nov 2025

Visualization & Flow State: The Psychology of Peak HYROX Performance

Athlete standing at HYROX start line, deep focused expression

Article · 14 Nov 2025

Race-Day Focus: How to Stay Present During HYROX

Athlete stretching quietly in an empty gym during race week

Article · 13 Nov 2025

How to Taper Before HYROX: The Mental and Physical Edge

Athlete mid HYROX race with eyes locked forward, background competitors slightly blurred

Article · 13 Nov 2025

The HYROX Mindset: Training Your Mental Game for Hybrid Racing

Flat-lay of HYROX race week essentials on a table- meals prep boxes, electrolyte bottles, race shoes, watch, tape, checklist on clipboard

Article · 13 Nov 2025

HYROX Race Week Checklist: Fuel, Sleep, and Load Management

Athlete seated post-race with towel around neck, focused on slow breathing and hydration

Article · 12 Nov 2025

Recovery Between HYROX Heats: How to Bounce Back Fast

Athlete sleeping on their side with recovery boots on, dim warm bedside light, fitness watch glowing subtly

Article · 12 Nov 2025

Sleep, Recovery & Adaptation: The Hidden HYROX Advantage

Athlete mixing supplement shaker pre-workout in a gym changing area

Article · 12 Nov 2025

Supplement Strategy for HYROX: What Actually Works

Athlete foam rolling on gym floor post-race

Article · 12 Nov 2025

Recovery After HYROX: From DOMS to Full Performance

Athlete drinking from bottle mid-HYROX race transition, sweat visible

Article · 12 Nov 2025

HYROX Hydration Strategy: Fuelling the 8 km Race

Athlete eating balanced pre-race breakfast oats, banana, coffee with gym bag nearby

Article · 12 Nov 2025

Pre-Race Nutrition: What to Eat Before HYROX

Athlete preparing meal boxes with lean protein, rice, and vegetables on a kitchen counter

Article · 12 Nov 2025

HYROX Nutrition Guide: Fueling Strength, Speed & Endurance

Coach outlining weekly training plan on whiteboard labelled Zone 2, Threshold, Intervals, Brick

Article · 12 Nov 2025

Weekly Engine Builder: The HYROX Cardio Template

Split-scene composition showing athlete running on a curved treadmill on one side and outdoors on the other, consistent form and stride

Article · 12 Nov 2025

Treadmill vs Outdoor Running for HYROX Prep

Athlete checking sports watch mid-run inside HYROX venue

Article · 12 Nov 2025

Heart Rate, Pace or RPE: The Best Way to PACE a HYROX

Athlete running light and tall, relaxed shoulders, visible breathing rhythm

Article · 12 Nov 2025

Breathing, Cadence and Form: Running Economy for HYROX

Athlete reviewing splits and pacing chart on whiteboard after threshold intervals

Article · 12 Nov 2025

Threshold Training for HYROX: Field Tests and Weekly Progression

Athlete stepping from run lane to sled zone mid-transition, purposeful stride

Article · 11 Nov 2025

Brick Sessions for HYROX: Run-to-Station and Station-to-Run

Athlete mid-SkiErg pull, full-body engagement with visible lats and hip drive

Article · 11 Nov 2025

SkiErg Efficiency for HYROX: Lats, Hips and Rhythm

Athlete rowing at controlled cadence

Article · 11 Nov 2025

Rowing for HYROX: Stroke Rate, Split Targets and Transitions

Athlete on curved treadmill at easy pace, calm breathing visible

Article · 11 Nov 2025

Zone 2 for HYROX: Aerobic Base That Doesn’t Steal Speed

Athlete running past HYROX station lanes mid-race, steady stride and relaxed face

Article · 11 Nov 2025

HYROX Running Engine: How to Hold Pace Across 8×1 km

Athlete performing compound lift (barbell clean or sandbag to shoulder), cinematic industrial gym lighting, visible grit

Article · 11 Nov 2025

Building Functional Strength for HYROX Performance

Side angle of athlete driving sled forward, chalk particles in air

Article · 11 Nov 2025

HYROX Strength Standards: Are You Race Ready?

Athlete performing single-arm kettlebell carry, tall posture, visible core engagement

Article · 11 Nov 2025

Kettlebell Carries and Functional Core Strength for HYROX

Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture

Article · 10 Nov 2025

Sandbag Lunges: Balance, Core Stability and Pacing

Athletes performing farmers carry at HYROX cardiff, cinematic black and white

Article · 10 Nov 2025

Farmer’s Carry for HYROX: Grip Endurance and Posture

Athlete performing burpee broad jump mid-air, hands forward, legs extended

Article · 10 Nov 2025

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

Athlete mid-wall-ball throw under bright gym lighting

Article · 10 Nov 2025

Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs

Article · 10 Nov 2025

The HYROX Sled Pull: Building Grip Strength and Back Power

Athlete driving heavy sled across turf lane, low camera angle

Article · 8 Nov 2025

Mastering the HYROX Sled Push: Power, Grip & Drive

Athlete registering at HYROX event desk, banners and start gate visible in background

Article · 8 Nov 2025

How to Choose Your First HYROX Event

Two HYROX athletes finishing strong

Article · 7 Nov 2025

HYROX Doubles vs Singles: Which Is Right for You?

Doubles Team Celebrating finishing HYROX Time in background

Article · 7 Nov 2025

HYROX Categories Explained: Open, Pro, and Doubles

Athlete finishing strong after final wall balls

Article · 7 Nov 2025

How to Pace Each HYROX Station for Maximum Efficiency

Athlete training with a burpee movement in a HYROX-style gym setup, Concept2 rower and SkiErg visible in background

Article · 7 Nov 2025

HYROX Simulation Workouts: Train Like It’s Race Day

Athlete writing training phases on whiteboard in industrial gym, cinematic warm directional lighting, clear seasonal structure visible

Article · 6 Nov 2025

Periodisation for HYROX: Structuring Your Training Year

Coach and athlete reviewing a training whiteboard with HYROX station icons visible (sleds, SkiErg, wall balls), cinematic industrial gym lighting

Article · 6 Nov 2025

HYROX Training Plan Example: 8 Weeks to Race Ready

Athlete mid-sled push at London Olympia, sweat and motion visible

Article · 6 Nov 2025

How to Train for HYROX: Building Hybrid Strength & Endurance

Top-down view of HYROX arena showing athletes on sled push, SkiErg, and run lanes

Article · 6 Nov 2025

HYROX Race Structure Explained: Distances, Stations & Flow

Athlete mid-race transitioning between running and sled push, HYROX arena lighting

Article · 6 Nov 2025

What Is HYROX? The Complete Beginner’s Guide

Side view of athlete mid-SkiErg sprint, explosive effort, gym lighting with shadows

Challenge · 31 Oct 2025

Join the 2025 SkiErg World Sprints (1000m Challenge)

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue

Article · 8 Oct 2025

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

Athlete mid-HYROX race, grit and focus on their face, pushing a sled across the floor surrounded by cheering crowd — captured under bright competition lighting with energy and intensity

Article · 8 Oct 2025

How to Pace Every HYROX Station (and Avoid Blowing Up Mid-Race)

Athlete standing at the HYROX start line, nervous but focused, surrounded by competitors — bright lights, race banners, energy and anticipation in the air

Article · 1 Oct 2025

From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day Success