Traps

The Trapezius spans the upper back and neck, divided into upper, middle, and lower sections. It supports scapular movement, posture, and stability in every press, pull, and carry. Strong traps balance the shoulders, protect the neck, and enhance overall upper-body performance. Exercises like shrugs, rows, and farmer’s carries build both function and form. In Relentless Bravery Fitness, the traps symbolise posture through power the anchor of strength and resilience.

Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting

Single-Arm Dumbbell Row to Rotation

The Single-Arm Dumbbell Row to Rotation builds upper-back strength, core control, and rotational power through a dynamic pulling movement.

Editorial TeamOctober 24, 20252 min

Athlete performing dumbbell bent-over reverse fly, arms extended in wide arc at shoulder height, cinematic gym lighting

Dumbbell Bent-Over Reverse Fly

The Dumbbell Bent-Over Reverse Fly strengthens the rear delts, traps, and upper back, improving posture, shoulder balance, and scapular control.

Editorial TeamOctober 24, 20252 min

Athlete performing dumbbell seal row on elevated bench, dumbbells mid-pull toward ribs, cinematic gym lighting

Dumbbell Seal Row

The Dumbbell Seal Row builds back and scapular strength while minimizing momentum, developing pure pulling power and postural control.

Richard BransonOctober 24, 20252 min

Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting

Landmine Rotational Clean & Press

The Landmine Rotational Clean & Press unites explosive rotation and powerful pressing into one athletic movement for full-body strength and…

Editorial TeamOctober 20, 20252 min

Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting

Landmine Rotational Clean

The Landmine Rotational Clean builds explosive hip and core power by combining rotation, pull, and catch into a single athletic…

Editorial TeamOctober 20, 20252 min

Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting

Dumbbell Hang Clean & Press

The Dumbbell Hang Clean & Press is a full-body compound movement that develops explosive hip drive and upper-body strength from…

Editorial TeamOctober 20, 20252 min

Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting

Kettlebell Clean & Jerk

The Kettlebell Clean & Jerk builds explosive strength and coordination by combining a dynamic pull from the floor with an…

Editorial TeamOctober 20, 20252 min

Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting

Kettlebell Snatch

The Kettlebell Snatch is a full-body explosive lift that builds power, coordination, and endurance through a fluid movement from hip…

Editorial TeamOctober 20, 20252 min

Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power

Y-Bell Snatch

The Y-Bell Snatch is a powerful full-body movement that develops explosive hip drive and overhead strength using the unique multi-grip…

Editorial TeamOctober 20, 20252 min

female athlete performing sandbag shouldering to carry, sandbag resting on one shoulder mid-walk, strong core engagement, cinematic gym lighting showing balance, power, and focus

Sandbag Shouldering to Carry

The Sandbag Shouldering to Carry builds real-world strength and endurance by combining a powerful sandbag lift to the shoulder with…

Editorial TeamOctober 16, 20252 min