Muscle Group

Obliques

The Obliques internal and external wrap the sides of the trunk, stabilising and rotating the torso. They enable functional movement across planes, from twisting lifts to lateral stability under load.

Training the obliques enhances rotational strength, spinal control, and midline stability, improving performance in running, throwing, and everyday motion.

At Relentless Bravery Fitness, oblique strength is the bridge between stability and mobility where power meets control.

athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step
Kettlebell Suitcase Deadlift to March

Kettlebell Suitcase Deadlift to March

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athlete performing a kettlebell suitcase march, single kettlebell held by the side, tall posture, slow controlled step
Kettlebell Suitcase March

Kettlebell Suitcase March

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Athlete performing a Kettlebell Single-Leg Romanian Deadlift
Kettlebell Single-Leg Romanian Deadlift

Kettlebell Single-Leg Romanian Deadlift

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athlete performing a kettlebell suitcase deadlift with one kettlebell at their side
Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

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athlete performing a kettlebell windmill, kettlebell locked overhead, deep hip hinge and trunk rotation
Kettlebell Windmill

Kettlebell Windmill

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