Muscle Group

Obliques

The Obliques internal and external wrap the sides of the trunk, stabilising and rotating the torso. They enable functional movement across planes, from twisting lifts to lateral stability under load.

Training the obliques enhances rotational strength, spinal control, and midline stability, improving performance in running, throwing, and everyday motion.

At Relentless Bravery Fitness, oblique strength is the bridge between stability and mobility where power meets control.

athlete performing Resistance Band Pallof Press Hold
Resistance Band Pallof Press Hold

Resistance Band Pallof Press Hold

Read More
athlete performing a landmine reverse lunge to press
Landmine Reverse Lunge to Press

Landmine Reverse Lunge to Press

Read More
athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step
Kettlebell Suitcase Deadlift to March

Kettlebell Suitcase Deadlift to March

Read More
athlete performing a kettlebell suitcase march, single kettlebell held by the side, tall posture, slow controlled step
Kettlebell Suitcase March

Kettlebell Suitcase March

Read More
Athlete performing a Kettlebell Single-Leg Romanian Deadlift
Kettlebell Single-Leg Romanian Deadlift

Kettlebell Single-Leg Romanian Deadlift

Read More
Athlete performing Single-Leg Lateral Skater Hop to Stick
Single-Leg Lateral Skater Hop to Stick

Single-Leg Lateral Skater Hop to Stick

Read More
athlete performing a kettlebell suitcase deadlift with one kettlebell at their side
Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

Read More
athlete performing a dumbbell Meadows row in a staggered stance
Dumbbell Meadows Row

Dumbbell Meadows Row

Read More
athlete performing a kettlebell windmill, kettlebell locked overhead, deep hip hinge and trunk rotation
Kettlebell Windmill

Kettlebell Windmill

Read More
Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

Read More
Athlete performing landmine anti-rotation press, side-on stance resisting rotation, bar extended forward, cinematic gym lighting
Landmine Anti-Rotation Press (Pallof Press Variation)

Landmine Anti-Rotation Press (Pallof Press Variation)

Read More
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

Read More
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean

Landmine Rotational Clean

Read More
Athlete performing landmine rotational press, mid-pivot with hips turned and barbell pressing diagonally overhead, cinematic gym lighting
Landmine Rotational Press

Landmine Rotational Press

Read More
Athlete performing med ball rotational throw to wall, ball mid-flight toward wall, strong hip and torso rotation, cinematic gym lighting showing power and focus
Med Ball Rotational Throw to Wall

Med Ball Rotational Throw to Wall

Read More