Muscle Group

Hamstrings

The Hamstrings run along the back of the thigh and are crucial for sprinting, lifting, and athletic explosiveness. They extend the hip and flex the knee, acting as a bridge between strength and agility.

Movements like deadlifts, good mornings, and kettlebell swings strengthen these muscles, while Nordic curls and bridges improve control and injury resistance. Balanced hamstring strength prevents common lower-body injuries and enhances power output.

Athlete performing a single-leg RDL while resisting a lateral cable pull
Single-Leg RDL (Anti-Rotation)

Single-Leg RDL (Anti-Rotation)

Read More
Athlete performing a Kettlebell Single-Leg Romanian Deadlift
Kettlebell Single-Leg Romanian Deadlift

Kettlebell Single-Leg Romanian Deadlift

Read More
athlete performing a kettlebell suitcase deadlift with one kettlebell at their side
Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

Read More
athlete performing a kettlebell hang clean from the hinge position, explosive hip drive captured mid-motion
Kettlebell Hang Clean

Kettlebell Hang Clean

Read More
athlete performing a kettlebell windmill, kettlebell locked overhead, deep hip hinge and trunk rotation
Kettlebell Windmill

Kettlebell Windmill

Read More
Athlete performing dumbbell Bulgarian split deadlift, rear foot on bench, front leg hinging with flat back, cinematic gym lighting
Dumbbell Bulgarian Split Deadlift

Dumbbell Bulgarian Split Deadlift

Read More
Athlete performing kettlebell alternating snatch, kettlebell at full arm extension over head, cinematic gym lighting
Kettlebell Alternating Snatch

Kettlebell Alternating Snatch

Read More
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

Read More
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean

Landmine Rotational Clean

Read More
Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting
Dumbbell Hang Clean & Press

Dumbbell Hang Clean & Press

Read More
Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting
Kettlebell Clean & Jerk

Kettlebell Clean & Jerk

Read More
Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting
Kettlebell Snatch

Kettlebell Snatch

Read More
Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power
Y-Bell Snatch

Y-Bell Snatch

Read More
muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting
Y-Bell Clean & Press

Y-Bell Clean & Press

Read More
Athlete performing med ball scoop toss, ball just leaving hands at full hip extension, strong vertical drive, cinematic gym lighting showing explosive power and focus
Med Ball Scoop Toss (Vertical Power) 

Med Ball Scoop Toss (Vertical Power) 

Read More