Muscle Group

Forearms

The Forearms power grip and wrist stability, influencing every lift, pull, and carry. They’re key for functional fitness, climbing, and endurance.

Exercises such as farmer’s carries, dead hangs, and wrist curls develop strength and resilience through the lower arm. Strong forearms improve bar control, reduce fatigue, and protect against elbow injuries.

Grip endurance is a major factor in RB100-style challenges, making forearm training an essential element of performance and longevity.

athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step
Kettlebell Suitcase Deadlift to March

Kettlebell Suitcase Deadlift to March

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athlete performing a kettlebell suitcase march, single kettlebell held by the side, tall posture, slow controlled step
Kettlebell Suitcase March

Kettlebell Suitcase March

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athlete performing a kettlebell suitcase deadlift with one kettlebell at their side
Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

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athlete performing a kettlebell hang clean from the hinge position, explosive hip drive captured mid-motion
Kettlebell Hang Clean

Kettlebell Hang Clean

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Athlete performing kettlebell alternating snatch, kettlebell at full arm extension over head, cinematic gym lighting
Kettlebell Alternating Snatch

Kettlebell Alternating Snatch

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Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting
Kettlebell Snatch

Kettlebell Snatch

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Female athlete performing sandbag Zercher squat, sandbag cradled in elbows, deep squat position with upright posture, cinematic gym lighting showing strength and control
Sandbag Zercher Squat

Sandbag Zercher Squat

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female Athlete performing sandbag bear hug carry, sandbag held tightly to torso while walking, upright posture, tense core, cinematic gym lighting showing strength and control
Sandbag Bear Hug Carry

Sandbag Bear Hug Carry

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female Athlete performing sandbag bear hug squat, sandbag held tightly to chest, deep squat position, core braced, cinematic gym lighting showing tension and strength
Sandbag Bear Hug Squat

Sandbag Bear Hug Squat

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Athlete performing sandbag front carry, hugging heavy sandbag to chest, upright posture, strong core engagement, cinematic gym lighting showing effort and control
Sandbag Bear Hug Carry

Sandbag Bear Hug Carry

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Athlete mid-catch during barbell clean, elbows high, bar resting on shoulders, hips low, eyes forward, cinematic gym lighting showing power and focus
Barbell Clean

Barbell Clean

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Athlete performing barbell bent-over row, torso parallel to ground, bar pulled to ribs, lats and traps engaged, cinematic gym lighting showing strength and posture
Barbell Bent-Over Row

Barbell Bent-Over Row

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Athlete performing barbell Romanian deadlift, hips pushed back, bar close to thighs, flat back, tension through hamstrings, cinematic gym lighting highlighting control and strength
Barbell Romanian Deadlift (RDL)

Barbell Romanian Deadlift (RDL)

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Athlete performing hanging leg raise, body in controlled hollow position, legs parallel to floor, strong core tension, cinematic gym lighting highlighting midline control
Hanging Leg Raise

Hanging Leg Raise

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Athlete performing kettlebell deadlift high pull, hips fully extended, elbows high, smooth upward motion, neutral spine, cinematic gym lighting highlighting explosive control
Kettlebell Deadlift High Pull

Kettlebell Deadlift High Pull

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