Abductors

The Abductors primarily the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL) are key stabilisers of the pelvis and hip joint. They move the leg away from the midline and maintain alignment during running, squatting, and single-leg work. Strong abductors improve balance, posture, and knee stability, reducing the risk of injury during dynamic movements. Functional training often underemphasises this group, yet they play a major role in athletic control and everyday movement. At Relentless Bravery Fitness, the abductors represent balance through strength subtle but essential for long-term performance.

Attractive athletic muscular, petite female athlete performing single-leg depth drop to lateral bound and return, mid-rebound between directions, cinematic gym lighting

Single-Leg Depth Drop to Lateral Bound & Return

The Single-Leg Depth Drop to Lateral Bound & Return builds reactive control and power by combining a single-leg drop, lateral…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg depth drop to lateral bound, mid-air transitioning from vertical drop to side bound, cinematic gym lighting emphasizing balance, control, and explosive power

Single-Leg Depth Drop to Lateral Bound

The Single-Leg Depth Drop to Lateral Bound develops reactive power and balance by combining a controlled drop with an explosive…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting

Single-Leg Lateral Bound to Vertical Jump & Return

The Single-Leg Lateral Bound to Vertical Jump & Return challenges balance, rhythm, and reactivity by combining lateral and vertical jumps…

Editorial TeamOctober 19, 20252 min

athlete performing single-leg lateral box bound to vertical jump, mid-air transitioning from sideways bound to upward leap, cinematic gym lighting

Single-Leg Lateral Box Bound to Vertical Jump

The Single-Leg Lateral Box Bound to Vertical Jump develops full-body coordination and reactive power by combining a lateral single-leg jump…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg alternating lateral box bounds, mid-air transitioning between box and floor, cinematic gym lighting highlighting rhythm, balance, and reactive power

Single-Leg Alternating Lateral Box Bounds

The Single-Leg Alternating Lateral Box Bounds build explosive power, rhythm, and balance through alternating side-to-side jumps between a box and…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg box hop to lateral bound and return, mid-rebound between box and floor, cinematic gym lighting showing rhythm, balance, and explosive coordination

Single-Leg Box Hop to Lateral Bound & Return

The Single-Leg Box Hop to Lateral Bound & Return builds reactive balance and coordination through rhythmic side-to-side movement, combining vertical…

Editorial TeamOctober 19, 20252 min

Female Athlete performing single-leg box hop to lateral bound, mid-air transitioning sideways off box, landing on opposite leg, cinematic gym lighting highlighting balance, control, and power

Single-Leg Box Hop to Lateral Bound

The Single-Leg Box Hop to Lateral Bound develops explosive strength and control by combining vertical and lateral plyometrics into one…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg continuous lateral bounds to box, mid-motion transitioning side-to-side over platform, cinematic gym lighting showing rhythm, power, and precision

Single-Leg Continuous Lateral Bounds to Box

The Single-Leg Continuous Lateral Bounds to Box build advanced reactive power, balance, and coordination by repeatedly bounding side-to-side onto and…

Editorial TeamOctober 19, 20252 min

Female athlete performing continuous single-leg lateral bounds, mid-motion transitioning between sides, cinematic gym lighting showing rhythm, balance, and explosive control.

Single-Leg Continuous Lateral Bounds

The Single-Leg Continuous Lateral Bounds develop explosive strength, balance, and coordination through repeated side-to-side jumps, training stability and endurance on…

Editorial TeamOctober 19, 20252 min

Female Athlete performing single-leg lateral bound to box, mid-air moving sideways, arms driving powerfully, landing softly on same leg atop box

Single-Leg Lateral Bound to Box

The Single-Leg Lateral Bound to Box develops unilateral strength, coordination, and lateral explosiveness by bounding sideways from one leg onto…

Editorial TeamOctober 19, 20252 min