Squat

Exercises

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  Barbell Back Squat

  Erectors, Glutes, Hamstrings, Quads

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  Barbell Bulgarian Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

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  Barbell Front Rack Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

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  Barbell Front Rack Step-Up

  Core, Glutes, Hamstrings, Quads, Upper Back

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  Barbell Front Squat

  Core, Glutes, Quads, Upper Back

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  Barbell Lateral Lunge

  Adductors, Core, Glutes, Hamstrings, Quads

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  Barbell Overhead Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

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  Barbell Reverse Lunge

  Core, Glutes, Hamstrings, Quads

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  Barbell Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

• 

  Barbell Step-Up

  Calves, Core, Glutes, Hamstrings, Quads

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  Barbell Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Barbell Walking Lunge

  Calves, Core, Glutes, Hamstrings, Quads

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  Barbell Zercher Squat

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

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  Box Jumps

  Calves, Core, Glutes, Quads

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  Box Squat (Various Heights)

  Core, Glutes, Hamstrings, Quadriceps

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  Bulgarian Split Squat

  Core, Glutes, Hamstrings, Quads

• 

  Burpees

  Chest, Core, Glutes, Quads, Shoulders

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  Dumbbell Step-Over

  Core, Glutes, Hamstrings, Quads

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  Dumbbell Thruster

  Core, Glutes, Quads, Shoulders, Triceps

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  Kettlebell Front Rack Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

• 

  Pause Squat (2-Second Hold)

  Glutes, Hamstrings, Quadriceps

• 

  Sandbag Bear Hug Squat

  Core, Erectors, Forearms, Glutes, Hamstrings, Quads

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  Sandbag Squat Clean

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

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  Sandbag Squat to Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Zercher Squat

  Core, Erectors, Forearms, Glutes, Hamstrings, Quads

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  Tempo Back Squat

  Core, Glutes, Hamstrings, Quadriceps

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  Wall Ball to Target

  Core, Glutes, Quads, Shoulders

• 

  Wall Balls

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Wall Sit

  Core, Glutes, Quads