Barbell

Exercises

• 

  Barbell Back Squat

  Erectors, Glutes, Hamstrings, Quads

• 

  Barbell Bent-Over Row

  Core, Erectors, Forearms, Lats, Rear Delts, Rhomboids, Traps

• 

  Barbell Bulgarian Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

• 

  Barbell Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

• 

  Barbell Clean & Jerk

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps, Triceps

• 

  Barbell Front Rack Carry

  Core, Glutes, Quads, Shoulders, Traps, Upper Back

• 

  Barbell Front Rack Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

• 

  Barbell Front Rack Step-Up

  Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Barbell Front Squat

  Core, Glutes, Quads, Upper Back

• 

  Barbell Hip Thrust

  Core, Glutes, Hamstrings, Lower Back, Quads

• 

  Barbell Lateral Lunge

  Adductors, Core, Glutes, Hamstrings, Quads

• 

  Barbell Overhead Carry

  Core, Glutes, Legs, Shoulders, Traps, Triceps

• 

  Barbell Overhead Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Barbell Overhead Press

  Core, Shoulders, Traps, Triceps, Upper Chest

• 

  Barbell Overhead Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Barbell Power Clean

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

• 

  Barbell Power Jerk

  Core, Glutes, Quads, Shoulders, Traps, Triceps

• 

  Barbell Push Press

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Barbell Reverse Lunge

  Core, Glutes, Hamstrings, Quads

• 

  Barbell Romanian Deadlift (RDL)

  Erectors, Forearms, Glutes, Hamstrings, Lower Back

• 

  Barbell Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Barbell Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

• 

  Barbell Step-Up

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Barbell Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Barbell Walking Lunge

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Barbell Zercher Carry

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Barbell Zercher Lunge

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Barbell Zercher Squat

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Bench Press

  Chest, Shoulders, Triceps

• 

  Box Squat (Various Heights)

  Core, Glutes, Hamstrings, Quadriceps

• 

  Bulgarian Split Squat

  Core, Glutes, Hamstrings, Quads

• 

  Deadlifts

  Glutes, Hamstrings, Lats, Lower Back

• 

  Inverted Row

  Biceps, Core, Lats, Rear Delts, Rhomboids

• 

  Landmine Anti-Rotation Press (Pallof Press Variation)

  Abs, Core, Glutes, Obliques, Shoulders

• 

  Landmine Press

  Chest, Core, Shoulders, Triceps

• 

  Landmine Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Landmine Reverse Lunge to Press

  Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back

• 

  Landmine Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps

• 

  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

• 

  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

• 

  Landmine Rotations

  Core, Hips, Obliques, Shoulders

• 

  Landmine Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Overhead Press

  Core, Shoulders, Triceps

• 

  Pause Squat (2-Second Hold)

  Glutes, Hamstrings, Quadriceps

• 

  Tempo Back Squat

  Core, Glutes, Hamstrings, Quadriceps