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Richard Branson

By Richard Branson

15-MINUTE CORE AND CARRY

Article · 28 Oct 2026

15-Minute Core and Carry

an athlete training with battle ropes, naturally lit concrete studio, charcoal sportswear

Article · 28 Oct 2026

30-Minute Fat-Burning Circuit

Photograph of the 12-counter RB100 system installed at the W3Fit HYROX activation

Article · 16 Oct 2026

W3Fit Malta 2026: RB100 Fitness Puts Its Wall Ball Counting Technology to the Test in HYROX Activation

Article · 18 Sep 2026

Small Bike, Serious Workout: Racing the Brompton World Championship

Article · 18 Sep 2026

Pistachio, Berries and 80mg of Caffeine: Testing Red Bull’s New Winter Edition

Article · 21 Aug 2026

I’m Racing the Brompton World Championship 2026: A Bucket-List Ride 10 Years in the Making

A cluster set is a training method that breaks a set into smaller segments with short rest periods between them

Article · 31 Jan 2026

Cluster Set

A giant set is a training method where three or more exercises for the same muscle group are performed back-to-back with minimal rest

Article · 31 Jan 2026

Giant Set

A drop set involves performing an exercise to failure, reducing the load, and continuing with minimal rest

Article · 31 Jan 2026

Drop Set

A superset is a training method where two exercises are performed consecutively with minimal rest

Article · 31 Jan 2026

Superset

Scaled means adjusting a workout’s load, volume, or movements to suit an athlete’s ability while maintaining intent

Article · 31 Jan 2026

Scaled

Rx’d means completing a workout exactly as written, without scaling movements, loads, or standards

Article · 30 Jan 2026

Rx’d

Progressive overload is the practice of gradually increasing training stress to stimulate continued adaptation

Article · 30 Jan 2026

Progressive Overload

A time cap is the maximum time permitted to complete a workout before it is stopped

Article · 30 Jan 2026

Time Cap

athlete performing a heavy single repetition with perfect technique

Article · 28 Jan 2026

1RM

Athlete completing a controlled set with visible focus and reserve.

Article · 28 Jan 2026

RIR

A singlet is a workout format built around a single exercise or movement pattern

Article · 23 Jan 2026

Singlet

A triplet is a workout format that combines three exercises performed together

Article · 23 Jan 2026

Triplet

A couplet is a workout format that combines two exercises performed together

Article · 23 Jan 2026

Couplet

Death By is a workout format where reps increase each minute until the athlete can no longer complete the required work in time

Article · 23 Jan 2026

Death By…

Tabata is a HIIT protocol of 20 seconds work and 10 seconds rest repeated for eight rounds

Article · 21 Jan 2026

Tabata

A chipper is a workout completed in a single round with a long sequence of exercises and high repetitions

Article · 20 Jan 2026

Chipper

Athlete performing a single-leg RDL while resisting a lateral cable pull

Article · 13 Jan 2026

Single-Leg RDL (Anti-Rotation)

Athlete holding a bird dog position on an exercise mat

Article · 13 Jan 2026

Bird Dog Hold

Athlete performing a barbell box squat to a plyometric box

Article · 12 Jan 2026

Box Squat (Various Heights)

Athlete performing a slow tempo back squat with a barbell, mid-descent under control

Article · 11 Jan 2026

Tempo Back Squat

A WOD is the prescribed workout assigned for a specific training session

Article · 6 Jan 2026

WOD

Hormonal adaptation describes how hormone responses change over time in response to repeated training stress

Article · 5 Jan 2026

Hormonal Adaptation

HYROX event volunteers assisting athletes after the race

Article · 5 Jan 2026

How to Volunteer or Support at HYROX Events

Dark industrial gym environment at early morning light. Athlete moving steadily on a treadmill while another rows in the background

Challenge · 1 Jan 2026

100 Minute Aerobic Training Challenge: Build Your Hybrid Engine

a HYROX partner gym with sled pushes

Article · 31 Dec 2025

HYROX Partner Gyms and How to Find One Near You

hybrid athlete standing in a functional training space, phone in one hand and kettlebell in the other

Article · 28 Dec 2025

Real Fitness vs Online Fitness: What Actually Works For Strength, Health And Performance

hybrid athlete walking through an urban environment carrying a backpack

Article · 28 Dec 2025

Why More Daily Movement Matters More Than Most Workouts

athlete performing a simple, well executed kettlebell front squat

Article · 3 Dec 2025

Why Common Sense Training Beats Most Online Workouts

athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step

Article · 3 Dec 2025

Kettlebell Suitcase Deadlift to March

Athlete performing Single-Leg Lateral Skater Hop to Stick

Article · 2 Dec 2025

Single-Leg Lateral Skater Hop to Stick

global HYROX event map overlay on vibrant arena scene, athletes running past

Article · 29 Nov 2025

HYROX Events Calendar 2025: Races, Locations and How to Register

Johno expertly unfolds his Brompton

Article · 28 Nov 2025

Experiencing The Last Mile: How Pivotal x Brompton Are Opening Up a New Kind of Exploration

athlete in a gym surrounded by whiteboards, charts and complex training diagrams, expression showing mild confusion

Article · 28 Nov 2025

Has Science Based Training Become Too Complicated For The Average Gym Goer

HYROX inflatable arches at London Olympia venue

Article · 27 Nov 2025

Inside a HYROX Event: What to Expect on Race Day

HYROX arena crowd cheering athletes in the arena

Article · 25 Nov 2025

HYROX Community: Why the Global Race Movement Keeps Growing

fitness influencer talking to their phone in a gym

Article · 25 Nov 2025

Are Fitness Influencers Helping You Or Just Chasing Engagement? The Truth Behind Online Fitness Advice

athlete performing a dumbbell Meadows row in a staggered stance

Article · 24 Nov 2025

Dumbbell Meadows Row

athlete performing a kettlebell hang clean from the hinge position, explosive hip drive captured mid-motion

Article · 24 Nov 2025

Kettlebell Hang Clean

Athlete mid-race wearing performance HYROX apparel, clean sweat detail, moving through sled lane

Article · 23 Nov 2025

Apparel for HYROX Athletes: Comfort Meets Performance

Flat-lay of HYROX race day essentials- shoes, electrolytes, towel, tape, energy gels, hydration bottles and printed checklist

Article · 23 Nov 2025

HYROX Gear Guide: What to Bring on Race Day

Pair of HYROX-ready running shoes positioned on a gym floor beside a sled lane

Article · 22 Nov 2025

The Best Shoes for HYROX 2025: Tested for Grip, Stability and Speed

macmillan charity athletes finishing HYROX race

Article · 22 Nov 2025

Post-Race Reflection: Learning from Every HYROX Event

Athlete mid-run in HYROX arena, checking pace with a focused expression

Article · 20 Nov 2025

The Psychology of Pacing: When to Push, When to Hold Back

Two HYROX athletes tagging mid farmers carry station

Article · 19 Nov 2025

HYROX Doubles Strategy: Communication, Trust and Flow

Athlete standing still amid a busy HYROX start pen, calm expression

Article · 19 Nov 2025

Managing Anxiety and Adrenaline Before HYROX

Athlete finishing final wall balls with visible fatigue and determination

Article · 18 Nov 2025

Building Mental Resilience Through HYROX Training

Athlete preparing to perform barbell clean

Article · 16 Nov 2025

Visualization & Flow State: The Psychology of Peak HYROX Performance

Article · 14 Nov 2025

Wallball Counter Pro

Athlete standing at HYROX start line, deep focused expression

Article · 14 Nov 2025

Race-Day Focus: How to Stay Present During HYROX

Athlete stretching quietly in an empty gym during race week

Article · 13 Nov 2025

How to Taper Before HYROX: The Mental and Physical Edge

Athlete mid HYROX race with eyes locked forward, background competitors slightly blurred

Article · 13 Nov 2025

The HYROX Mindset: Training Your Mental Game for Hybrid Racing

Article · 13 Nov 2025

The RB100 Origin Story: Relentless Bravery Explained

Article · 13 Nov 2025

Podcast Episode #1: The 100 Mental Game

Flat-lay of HYROX race week essentials on a table- meals prep boxes, electrolyte bottles, race shoes, watch, tape, checklist on clipboard

Article · 13 Nov 2025

HYROX Race Week Checklist: Fuel, Sleep, and Load Management

Athlete seated post-race with towel around neck, focused on slow breathing and hydration

Article · 12 Nov 2025

Recovery Between HYROX Heats: How to Bounce Back Fast

Athlete sleeping on their side with recovery boots on, dim warm bedside light, fitness watch glowing subtly

Article · 12 Nov 2025

Sleep, Recovery & Adaptation: The Hidden HYROX Advantage

Athlete mixing supplement shaker pre-workout in a gym changing area

Article · 12 Nov 2025

Supplement Strategy for HYROX: What Actually Works

Athlete foam rolling on gym floor post-race

Article · 12 Nov 2025

Recovery After HYROX: From DOMS to Full Performance

Athlete drinking from bottle mid-HYROX race transition, sweat visible

Article · 12 Nov 2025

HYROX Hydration Strategy: Fuelling the 8 km Race

Athlete eating balanced pre-race breakfast oats, banana, coffee with gym bag nearby

Article · 12 Nov 2025

Pre-Race Nutrition: What to Eat Before HYROX

Athlete preparing meal boxes with lean protein, rice, and vegetables on a kitchen counter

Article · 12 Nov 2025

HYROX Nutrition Guide: Fueling Strength, Speed & Endurance

Coach outlining weekly training plan on whiteboard labelled Zone 2, Threshold, Intervals, Brick

Article · 12 Nov 2025

Weekly Engine Builder: The HYROX Cardio Template

Split-scene composition showing athlete running on a curved treadmill on one side and outdoors on the other, consistent form and stride

Article · 12 Nov 2025

Treadmill vs Outdoor Running for HYROX Prep

Athlete checking sports watch mid-run inside HYROX venue

Article · 12 Nov 2025

Heart Rate, Pace or RPE: The Best Way to PACE a HYROX

Athlete running light and tall, relaxed shoulders, visible breathing rhythm

Article · 12 Nov 2025

Breathing, Cadence and Form: Running Economy for HYROX

Athlete reviewing splits and pacing chart on whiteboard after threshold intervals

Article · 12 Nov 2025

Threshold Training for HYROX: Field Tests and Weekly Progression

Athlete stepping from run lane to sled zone mid-transition, purposeful stride

Article · 11 Nov 2025

Brick Sessions for HYROX: Run-to-Station and Station-to-Run

Athlete mid-SkiErg pull, full-body engagement with visible lats and hip drive

Article · 11 Nov 2025

SkiErg Efficiency for HYROX: Lats, Hips and Rhythm

Athlete rowing at controlled cadence

Article · 11 Nov 2025

Rowing for HYROX: Stroke Rate, Split Targets and Transitions

Athlete on curved treadmill at easy pace, calm breathing visible

Article · 11 Nov 2025

Zone 2 for HYROX: Aerobic Base That Doesn’t Steal Speed

Athlete running past HYROX station lanes mid-race, steady stride and relaxed face

Article · 11 Nov 2025

HYROX Running Engine: How to Hold Pace Across 8×1 km

Athlete performing compound lift (barbell clean or sandbag to shoulder), cinematic industrial gym lighting, visible grit

Article · 11 Nov 2025

Building Functional Strength for HYROX Performance

Side angle of athlete driving sled forward, chalk particles in air

Article · 11 Nov 2025

HYROX Strength Standards: Are You Race Ready?

Athlete performing single-arm kettlebell carry, tall posture, visible core engagement

Article · 11 Nov 2025

Kettlebell Carries and Functional Core Strength for HYROX

Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture

Article · 10 Nov 2025

Sandbag Lunges: Balance, Core Stability and Pacing

Athletes performing farmers carry at HYROX cardiff, cinematic black and white

Article · 10 Nov 2025

Farmer’s Carry for HYROX: Grip Endurance and Posture

Athlete performing burpee broad jump mid-air, hands forward, legs extended

Article · 10 Nov 2025

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

Athlete mid-wall-ball throw under bright gym lighting

Article · 10 Nov 2025

Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs

Article · 10 Nov 2025

The HYROX Sled Pull: Building Grip Strength and Back Power

Article · 8 Nov 2025

HYROX Series: The Complete Guide to Hybrid Racing

Athlete registering at HYROX event desk, banners and start gate visible in background

Article · 8 Nov 2025

How to Choose Your First HYROX Event

Hunter McIntyre finishing a HYROX race, powerful stride and focus

Article · 8 Nov 2025

How to Train for HYROX: Tips from the World Champion

Two HYROX athletes finishing strong

Article · 7 Nov 2025

HYROX Doubles vs Singles: Which Is Right for You?

Doubles Team Celebrating finishing HYROX Time in background

Article · 7 Nov 2025

HYROX Categories Explained: Open, Pro, and Doubles

Athlete finishing strong after final wall balls

Article · 7 Nov 2025

How to Pace Each HYROX Station for Maximum Efficiency

Athlete training with a burpee movement in a HYROX-style gym setup, Concept2 rower and SkiErg visible in background

Article · 7 Nov 2025

HYROX Simulation Workouts: Train Like It’s Race Day

Athlete writing training phases on whiteboard in industrial gym, cinematic warm directional lighting, clear seasonal structure visible

Article · 6 Nov 2025

Periodisation for HYROX: Structuring Your Training Year

Coach and athlete reviewing a training whiteboard with HYROX station icons visible (sleds, SkiErg, wall balls), cinematic industrial gym lighting

Article · 6 Nov 2025

HYROX Training Plan Example: 8 Weeks to Race Ready

Athlete mid-sled push at London Olympia, sweat and motion visible

Article · 6 Nov 2025

How to Train for HYROX: Building Hybrid Strength & Endurance

Top-down view of HYROX arena showing athletes on sled push, SkiErg, and run lanes

Article · 6 Nov 2025

HYROX Race Structure Explained: Distances, Stations & Flow

Athlete mid-race transitioning between running and sled push, HYROX arena lighting

Article · 6 Nov 2025

What Is HYROX? The Complete Beginner’s Guide

HYROX CHICAGO

Article · 5 Nov 2025

HYROX CHICAGO

Fitness Race Turf Games

Article · 5 Nov 2025

DUBAI ENGINE 2025

Side view of athlete mid-SkiErg sprint, explosive effort, gym lighting with shadows

Challenge · 31 Oct 2025

Join the 2025 SkiErg World Sprints (1000m Challenge)

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue

Article · 8 Oct 2025

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

Sports scientist or strength coach writing on a whiteboard showing an adaptation curve labelled Stress - Recovery - Adaptation

Article · 8 Oct 2025

What Is Periodisation in Fitness? (And Why It Matters More Than You Think)

hyrox-gym-sled-track

Article · 23 Sep 2025

100 Minutes of Zone 2 Cardio: The Secret to Fat Burn Without Burnout

100-Second Challenges- Fast Tests of Real-World Fitness

Article · 11 Sep 2025

100-Second Challenges: Fast Tests of Real-World Fitness

book and coffee chapter title is build a powerful morning routine

Article · 11 Sep 2025

The 100-Day Habit Stack: Building a Morning Routine That Actually Sticks

100 Mindset Shifts for Lifelong Fitness

Article · 11 Sep 2025

Train Your Brain: 100 Mindset Shifts for Lifelong Fitness

Athlete running in Zone 2 heart rate training zone, with a clean and focused aesthetic that reflects Zone 2 cardio training principles — moderate intensity, aerobic effort, and sustainable pace

Article · 10 Sep 2025

Podcast: Richard & Chris discuss - Unlocking Endurance The Power of Zone 2 Training

Athlete looks at apple smart watch while standing on a yoga mat

Article · 10 Sep 2025

Debunking Interval Training Myths: Boost Your Cardio with Zone 2 Workouts

fitness supplyments and shaker in kitchen

Article · 6 Sep 2025

Optimizing Recovery: The Role of Nutrition and Supplements

Athlete cycling alone on a country road at sunrise, bike in motion, focused expression, long stretch of tarmac ahead, cinematic lighting with soft horizon haze

Article · 19 Jul 2025

Bike 100km Challenge

Athlete performing a strict ring row in a functional gym, body rigid in plank, rings suspended from rig, strong scapular retraction mid-rep

Challenge · 2 Apr 2025

#92: 100 Ring Rows for Scapular Strength

Athlete holding a forearm plank on gym mat, sweat forming, timer in view — overlay text- 100-Second Plank Challenge

Article · 27 Dec 2024

100-Second Plank: Can You Hold It?

Athlete doing bodyweight exercises on a mat, overlay text- Build Your Own 100 Rep Challenge

Article · 26 Dec 2024

Build Your Own 100 Rep Challenge

Athlete mid-wall ball throw with sweat flying, target in frame, overlay text-The 100 Wall Ball Rep Test

Article · 22 Dec 2024

The 100 Wall Ball Rep Test

Person doing push-ups in a minimal home setting with strong natural light, overlay text-100 Push-Ups a Day Challenge

Article · 21 Dec 2024

100 Push-Ups a Day Challenge

Person walking barefoot through their home as morning sun streams through a window, overlay text- “Start Your Day With 100 Steps

Article · 20 Dec 2024

Start Your Day With 100 Steps