Workout · Strength

15-Minute Core and Carry

Loaded carries and anti-rotation work for a stronger trunk, better posture and grip that won't let go.

Length

15 min

Level

Beginner

Format

Circuit

Equipment

Kettlebell

Your session

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Strong runners and lifters share one thing: a trunk that doesn't leak power. This short circuit trains it without a single sit-up.

Walk tall on every carry, ribs down and shoulders packed. Rest as needed between rounds.

Rest 60 seconds between rounds