The Sandbag Push Press is a powerful, full-body movement that blends lower-body drive with upper-body strength to build explosive power and coordination. Unlike the strict press, the push press allows the athlete to use leg momentum to assist the lift, making it ideal for generating force and transferring power efficiently through the kinetic chain.

To perform, start with the sandbag at chest height in a front-rack or bear-hug position. Stand tall with feet shoulder-width apart, core braced, and chest lifted. Begin the movement by dipping slightly at the knees and hips, keeping the torso upright. Drive through the legs explosively to propel the sandbag upward, pressing overhead until arms are fully extended. Lower the sandbag back to chest height under control and repeat.

The Sandbag Push Press targets the shoulders, triceps, glutes, hamstrings, quads, and core, while developing coordination and speed-strength. The dynamic, shifting resistance of the sandbag adds an element of instability that challenges grip, balance, and posture, making this a superior choice for hybrid athletes.

Common mistakes include excessive backward lean, overusing the arms instead of the legs, or failing to control the descent. Cue “dip, drive, press,” “brace your core,” and “lock out overhead.”

In Relentless Bravery Fitness, the Sandbag Push Press reflects composure in motion controlled aggression delivered through precision and balance.

Program 4–6 sets of 4–8 reps for power and strength, or incorporate into conditioning complexes for dynamic endurance.