A cluster set is a training method that breaks a set into smaller segments with short rest periods between them
Cluster Set

Cluster Set

Read More
A giant set is a training method where three or more exercises for the same muscle group are performed back-to-back with minimal rest
Giant Set

Giant Set

Read More
A drop set involves performing an exercise to failure, reducing the load, and continuing with minimal rest
Drop Set

Drop Set

Read More
A superset is a training method where two exercises are performed consecutively with minimal rest
Superset

Superset

Read More
Scaled means adjusting a workout’s load, volume, or movements to suit an athlete’s ability while maintaining intent
Scaled

Scaled

Read More
Rx’d means completing a workout exactly as written, without scaling movements, loads, or standards
Rx’d

Rx’d

Read More
Progressive overload is the practice of gradually increasing training stress to stimulate continued adaptation
Progressive Overload

Progressive Overload

Read More
A time cap is the maximum time permitted to complete a workout before it is stopped
Time Cap

Time Cap

Read More
athlete performing a heavy single repetition with perfect technique
1RM

1RM

Read More
Athlete completing a controlled set with visible focus and reserve.
RIR

RIR

Read More
A singlet is a workout format built around a single exercise or movement pattern
Singlet

Singlet

Read More
A triplet is a workout format that combines three exercises performed together
Triplet

Triplet

Read More
A couplet is a workout format that combines two exercises performed together
Couplet

Couplet

Read More
Death By is a workout format where reps increase each minute until the athlete can no longer complete the required work in time
Death By…

Death By…

Read More
For Time is a workout format where the goal is to complete a prescribed amount of work as quickly as possible
For Time

For Time

Read More