Tabata is a HIIT protocol of 20 seconds work and 10 seconds rest repeated for eight rounds
Tabata

Tabata

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functional fitness gym scene showing a whiteboard with a clearly written ladder workout structure
Ladder

Ladder

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A chipper is a workout completed in a single round with a long sequence of exercises and high repetitions
Chipper

Chipper

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A WOD is the prescribed workout assigned for a specific training session
WOD

WOD

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Central fatigue is a reduction in performance caused by decreased drive from the brain and nervous system
Central Fatigue

Central Fatigue

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Hormonal adaptation describes how hormone responses change over time in response to repeated training stress
Hormonal Adaptation

Hormonal Adaptation

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Recovery capacity is the ability to recover from physical and mental stress so performance can be repeated consistently
Recovery Capacity

Recovery Capacity

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Glycolysis is the process by which glucose is broken down to rapidly produce energy for muscular work
Glycolysis

Glycolysis

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Insulin sensitivity is how effectively the body uses insulin to manage blood glucose and deliver energy to cells
Insulin Sensitivity

Insulin Sensitivity

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Metabolic flexibility is the ability to shift efficiently between fat and carbohydrate use based on energy demands
Metabolic Flexibility

Metabolic Flexibility

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Glycogen is the stored form of carbohydrate in muscles and the liver used to fuel exercise
Glycogen

Glycogen

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Carbohydrate availability describes how much stored and circulating carbohydrate is accessible to fuel exercise
Carbohydrate Availability

Carbohydrate Availability

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Fuel utilisation describes how the body uses carbohydrates and fats to meet energy demands during exercise
Fuel Utilisation

Fuel Utilisation

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Fat oxidation is the process by which the body breaks down fat to produce energy during rest and exercise
Fat Oxidation

Fat Oxidation

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Energy systems are the biological processes that supply the body with energy to perform movement and exercise
Energy Systems

Energy Systems

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