Muscle Group

Obliques

The Obliques internal and external wrap the sides of the trunk, stabilising and rotating the torso. They enable functional movement across planes, from twisting lifts to lateral stability under load.

Training the obliques enhances rotational strength, spinal control, and midline stability, improving performance in running, throwing, and everyday motion.

At Relentless Bravery Fitness, oblique strength is the bridge between stability and mobility where power meets control.

athlete performing a landmine reverse lunge to press
Landmine Reverse Lunge to Press

Landmine Reverse Lunge to Press

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Athlete performing a Kettlebell Single-Leg Romanian Deadlift
Kettlebell Single-Leg Romanian Deadlift

Kettlebell Single-Leg Romanian Deadlift

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Athlete performing Single-Leg Lateral Skater Hop to Stick
Single-Leg Lateral Skater Hop to Stick

Single-Leg Lateral Skater Hop to Stick

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Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

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Athlete performing landmine rotational press, mid-pivot with hips turned and barbell pressing diagonally overhead, cinematic gym lighting
Landmine Rotational Press

Landmine Rotational Press

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Athlete performing sandbag shoulder carry, heavy sandbag resting on one shoulder, upright torso, core tight, cinematic gym lighting showing strength and control under asymmetrical load
Sandbag Shoulder Carry

Sandbag Shoulder Carry

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