Legs

The Legs are the engine of movement — driving strength, speed, and stability. Training them improves athletic performance, joint health, and coordination across multiple planes.

Exercises like squats, lunges, deadlifts, and step-ups develop the quads, hamstrings, glutes, and calves in unison. Balanced leg work ensures structural integrity, helping athletes generate explosive power while maintaining mobility.

RB100 athletes rely on strong legs to perform across 100-rep challenges, proving that leg training builds not only strength but resilience.