Muscle Group
Core
The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.
Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.
Kettlebell Snatch
Kettlebell Snatch
Read More
Kettlebell Deadlift High Pull