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Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion. Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

Athlete performing dumbbell seal row on elevated bench, dumbbells mid-pull toward ribs, cinematic gym lighting
Dumbbell Seal Row

Dumbbell Seal Row

The Dumbbell Seal Row builds back and scapular strength while minimizing momentum, developing pure pulling power and postural control.
Richard BransonRichard BransonOctober 24, 20252 min
Athlete performing dumbbell pullover, lying crosswise on bench, dumbbell mid-arc behind head, cinematic gym lighting
Dumbbell Pullover

Dumbbell Pullover

The Dumbbell Pullover builds upper-body strength and mobility, targeting the chest, lats, and core while promoting deep breathing and shoulder…
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell incline press on 30-degree bench, dumbbells mid-press, chest and shoulders engaged, cinematic gym lighting
Dumbbell Incline Press

Dumbbell Incline Press

The Dumbbell Incline Press strengthens the upper chest, shoulders, and triceps, improving control and balance through a free-weight pressing pattern.
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell floor press, lying flat with elbows near floor, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Floor Press

Dumbbell Floor Press

The Dumbbell Floor Press strengthens the chest, triceps, and shoulders with a limited range of motion, improving control, lockout power,…
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing dumbbell Bulgarian split deadlift, rear foot on bench, front leg hinging with flat back, cinematic gym lighting
Dumbbell Bulgarian Split Deadlift

Dumbbell Bulgarian Split Deadlift

The Dumbbell Bulgarian Split Deadlift builds unilateral lower-body strength, balance, and posterior-chain control through a single-leg hinge movement.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing dumbbell Z press, seated on floor legs extended, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Z Press

Dumbbell Z Press

The Dumbbell Z Press strengthens shoulders, triceps, and core stability by eliminating leg drive, demanding pure upper-body control and posture.
Richard BransonRichard BransonOctober 21, 20252 min
Athlete performing kettlebell alternating snatch, kettlebell at full arm extension over head, cinematic gym lighting
Kettlebell Alternating Snatch

Kettlebell Alternating Snatch

The Kettlebell Alternating Snatch develops full-body coordination, explosive hip drive, and power endurance by alternating hands mid-air between reps.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing kettlebell goblet reverse lunge, rear knee lowered close to floor, torso upright, cinematic gym lighting
Kettlebell Goblet Reverse Lunge

Kettlebell Goblet Reverse Lunge

The Kettlebell Goblet Reverse Lunge builds unilateral strength, balance, and control while enhancing lower-body power and core stability.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing landmine anti-rotation press, side-on stance resisting rotation, bar extended forward, cinematic gym lighting
Landmine Anti-Rotation Press (Pallof Press Variation)

Landmine Anti-Rotation Press (Pallof Press Variation)

The Landmine Anti-Rotation Press builds core stability and control by resisting rotational forces while pressing through an angled bar path.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing landmine split jerk, barbell angled upward, split stance mid-catch, cinematic gym lighting
Landmine Split Jerk

Landmine Split Jerk

The Landmine Split Jerk develops explosive power, coordination, and overhead stability through a dynamic split-stance drive and angled pressing motion.
Editorial TeamEditorial TeamOctober 20, 20252 min