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Strength

Athlete performing dumbbell incline press on 30-degree bench, dumbbells mid-press, chest and shoulders engaged, cinematic gym lighting
Dumbbell Incline Press

Dumbbell Incline Press

The Dumbbell Incline Press strengthens the upper chest, shoulders, and triceps, improving control and balance through a free-weight pressing pattern.
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell floor press, lying flat with elbows near floor, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Floor Press

Dumbbell Floor Press

The Dumbbell Floor Press strengthens the chest, triceps, and shoulders with a limited range of motion, improving control, lockout power,…
Editorial TeamEditorial TeamOctober 21, 20252 min
Female Athlete performing barbell Zercher squat, bar held in the crease of the elbows, chest upright, deep squat position, cinematic gym lighting showing strength and control
Barbell Zercher Squat

Barbell Zercher Squat

The Barbell Zercher Squat builds raw leg and core strength with a unique front-loaded position that challenges posture, stability, and…
Richard BransonRichard BransonOctober 15, 20252 min