Movement Pattern

Rotation

Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

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Athlete performing med ball rotational throw to wall, ball mid-flight toward wall, strong hip and torso rotation, cinematic gym lighting showing power and focus
Med Ball Rotational Throw to Wall

Med Ball Rotational Throw to Wall

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Athlete performing lateral med ball slam, ball mid-swing across body to one side, strong hip rotation and core engagement, cinematic gym lighting showing explosive motion and control
Lateral Med Ball Slam

Lateral Med Ball Slam

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Athlete performing rotational med ball slam, ball mid-swing across body toward ground, core and hip rotation visible, cinematic gym lighting showing power and focus
Rotational Med Ball Slam

Rotational Med Ball Slam

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