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Rotation

Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

The Single-Arm Dumbbell Row to Rotation builds upper-back strength, core control, and rotational power through a dynamic pulling movement.
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

The Landmine Rotational Clean & Press unites explosive rotation and powerful pressing into one athletic movement for full-body strength and…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean

Landmine Rotational Clean

The Landmine Rotational Clean builds explosive hip and core power by combining rotation, pull, and catch into a single athletic…
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine rotational press, mid-pivot with hips turned and barbell pressing diagonally overhead, cinematic gym lighting
Landmine Rotational Press

Landmine Rotational Press

The Landmine Rotational Press develops explosive rotational power and upper-body strength through a dynamic pivot and angled pressing motion.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing med ball rotational throw to wall, ball mid-flight toward wall, strong hip and torso rotation, cinematic gym lighting showing power and focus
Med Ball Rotational Throw to Wall

Med Ball Rotational Throw to Wall

The Med Ball Rotational Throw to Wall develops rotational power and reactivity by explosively throwing a medicine ball into a…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing lateral med ball slam, ball mid-swing across body to one side, strong hip rotation and core engagement, cinematic gym lighting showing explosive motion and control
Lateral Med Ball Slam

Lateral Med Ball Slam

The Lateral Med Ball Slam builds explosive rotational and lateral core strength by throwing the ball powerfully to one side…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing rotational med ball slam, ball mid-swing across body toward ground, core and hip rotation visible, cinematic gym lighting showing power and focus
Rotational Med Ball Slam

Rotational Med Ball Slam

The Rotational Med Ball Slam builds explosive core and hip power by driving the medicine ball across the body and…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing sandbag rotational lunge, sandbag mid-rotation across body toward lead leg, strong core engagement, cinematic gym lighting showing balance and control
Sandbag Rotational Lunge

Sandbag Rotational Lunge

The Sandbag Rotational Lunge builds lower-body strength and core control by combining a forward lunge with a dynamic sandbag rotation…
Editorial TeamEditorial TeamOctober 17, 20252 min
female Athlete performing sandbag rotational clean, sandbag mid-swing across body, strong hip drive and core twist visible, cinematic gym lighting showing rotational power and focus
Sandbag Rotational Clean

Sandbag Rotational Clean

The Sandbag Rotational Clean builds explosive rotational power by driving the sandbag from the floor to chest height through a…
Editorial TeamEditorial TeamOctober 16, 20252 min