Movement Pattern

Jump

The Jump pattern builds explosive strength and athletic power. Exercises like box jumps, broad jumps, and tuck jumps train the stretch-shortening cycle, enhancing speed and reactivity.

Jump training develops fast-twitch muscle fibres and improves performance in sprinting, change of direction, and sport-specific tasks.

RB100 challenges often feature 100-jump variations for conditioning and mental grit — balancing power with endurance.

Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting
Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Bound to Vertical Jump & Return

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Female athlete performing continuous single-leg lateral bounds, mid-motion transitioning between sides, cinematic gym lighting showing rhythm, balance, and explosive control.
Single-Leg Continuous Lateral Bounds

Single-Leg Continuous Lateral Bounds

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