Movement Pattern

Carry

The Carry pattern involves walking while supporting load — challenging core stability, grip strength, and alignment. This movement pattern builds “real-world” strength, teaching your body to brace and move efficiently under tension.

Exercises include Farmer’s Carries, Suitcase Carries, and Overhead Carries, each targeting different stabilising muscles. Carries improve core strength, shoulder stability, and resilience against fatigue — crucial for athletes and everyday movement alike.

They’re functional, scalable, and brutally effective. RB100 athletes often test their capacity with 100m heavy carries, blending strength, posture, and grit into one movement.

athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step
Kettlebell Suitcase Deadlift to March

Kettlebell Suitcase Deadlift to March

Read More
athlete performing a kettlebell suitcase march, single kettlebell held by the side, tall posture, slow controlled step
Kettlebell Suitcase March

Kettlebell Suitcase March

Read More
female Athlete performing sandbag bear hug carry, sandbag held tightly to torso while walking, upright posture, tense core, cinematic gym lighting showing strength and control
Sandbag Bear Hug Carry

Sandbag Bear Hug Carry

Read More
female Athlete performing sandbag bear hug squat, sandbag held tightly to chest, deep squat position, core braced, cinematic gym lighting showing tension and strength
Sandbag Bear Hug Squat

Sandbag Bear Hug Squat

Read More
female athlete performing sandbag shouldering to carry, sandbag resting on one shoulder mid-walk, strong core engagement, cinematic gym lighting showing balance, power, and focus
Sandbag Shouldering to Carry

Sandbag Shouldering to Carry

Read More
Athlete performing sandbag Zercher carry, holding sandbag in elbows close to torso, upright posture, strong core engagement, cinematic gym lighting showing focus and control
Sandbag Zercher Carry

Sandbag Zercher Carry

Read More
Athlete performing sandbag front carry, hugging heavy sandbag to chest, upright posture, strong core engagement, cinematic gym lighting showing effort and control
Sandbag Bear Hug Carry

Sandbag Bear Hug Carry

Read More
Athlete performing sandbag shoulder carry, heavy sandbag resting on one shoulder, upright torso, core tight, cinematic gym lighting showing strength and control under asymmetrical load
Sandbag Shoulder Carry

Sandbag Shoulder Carry

Read More
Athlete performing sandbag front carry, hugging heavy sandbag to chest, upright posture, strong core engagement, cinematic gym lighting showing effort and control
Sandbag Front Carry

Sandbag Front Carry

Read More
Athlete performing barbell overhead carry, bar locked overhead, upright torso, focused expression, cinematic gym lighting showing control, balance, and strength
Barbell Overhead Carry

Barbell Overhead Carry

Read More
Athlete performing barbell front rack carry, elbows high, bar across shoulders, walking forward with upright posture, cinematic gym lighting showing composure and core strength
Barbell Front Rack Carry

Barbell Front Rack Carry

Read More
Athlete performing barbell Zercher carry, walking forward with bar held in elbows close to chest, strong upright posture, cinematic gym lighting showing focus and power
Barbell Zercher Carry

Barbell Zercher Carry

Read More
Athlete walking with kettlebells at sides in industrial gym
Farmer’s Carry

Farmer’s Carry

Read More