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Athlete in deep Bulgarian split squat with barbell across shoulders, rear foot elevated on bench, front leg bent at 90 degrees, cinematic gym lighting highlighting balance and power
Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Athlete performing barbell front rack step-up, elbows high, upright torso, front foot on box driving upward, cinematic gym lighting showing balance and power
Barbell Front Rack Step-Up

Barbell Front Rack Step-Up

Athlete performing barbell hip thrust, shoulders on bench, barbell on top of the body across the hips, full hip extension, glutes engaged, cinematic gym lighting showing power and control
Barbell Hip Thrust

Barbell Hip Thrust

Athlete performing barbell step-up on plyo box, bar across shoulders, strong upright posture, cinematic gym lighting showing balance, control, and strength
Barbell Step-Up

Barbell Step-Up

Athlete performing box step jump, one foot driving off box into a soft landing, focus and control visible, cinematic gym lighting, mid-air motion frozen cleanly
Box Step Jump

Box Step Jump

Athlete performing Bulgarian Split Squat with rear foot elevated on a bench, dumbbells in each hand, strong form, neutral lighting, focused expression
Bulgarian Split Squat

Bulgarian Split Squat

Athlete performing dumbbell step-over on plyo box, focused expression, strong lighting showing control and balance, neutral gym background
Dumbbell Step-Over

Dumbbell Step-Over

Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)