Intro: If you can’t measure it, you can’t improve it. Tracking your workouts transforms vague effort into clear, actionable progress.
This RB100 Challenge tasks you with using tech to track 100% of your workouts for 30 days. Whether it’s an app, wearable, or spreadsheet, commit to capturing your training data daily.
Why Track Every Workout?
- Boosts accountability and motivation
- Reveals patterns in effort, rest, and recovery
- Helps you spot plateaus and progress
- Reinforces consistency — the secret weapon of training
Tracking Tools to Consider
- Strength Training: Strong App, Fitbod, Apple Notes
- Cardio & Conditioning: Garmin Connect, Strava, Polar Flow
- Wearables: Apple Watch, Garmin, Fitbit, Whoop, Oura
- DIY: Google Sheets or printed logbook
What to Track
- Workout type (e.g. strength, cardio, recovery)
- Duration, intensity, reps/sets/weights
- Heart rate, HRV, or RPE (rate of perceived exertion)
- Notes on energy levels, sleep, nutrition, mindset
Daily Tips
- Sync your wearable before and after workouts
- Log workouts immediately after you finish
- Use tags or labels to track specific challenges like RB100 reps
- Take weekly screenshots or summaries to stay motivated
Pair it with:
External Resources:
the data doesn’t lie.
RB100.Fitness
