HYROX SERIES

Learn the fundamentals of the HYROX format how the race works, how to train effectively, and how to structure your season.
From your first 8-week plan to advanced pacing strategy, this pillar lays the foundation for every athlete.

Break down the physical demands of each workout station sleds, wall balls, lunges, and more.
Learn the movement mechanics, strength standards, and pacing techniques that separate good performances from great ones.

This pillar covers running, SkiErg, rowing, and pacing everything you need to hold consistent splits across all 8 km.
Learn how to combine endurance and intensity to peak on race day.

Performance doesn’t stop when training ends.
These guides help you fuel your body, optimise recovery, and prepare for race week — from hydration to post-race adaptation.

HYROX is as mental as it is physical.
Develop the focus, composure and resilience to handle every station and kilometre.
These articles explore mindset, tapering, visualisation, and race-day psychology.

Explore the HYROX world beyond training — gear reviews, community stories, and event coverage.
Find the best shoes, discover local partner gyms, and plan your season with our event calendar.

The HYROX season runs from September 2025 to June 2026, with races held in cities worldwide.

Use our RB100 Fitness Racing Events Calendar to find your next event and plan your race schedule.

“Every athlete has a start line. The HYROX Series on RB100.Fitness helps you prepare for yours.”