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functional strength

Athlete mid-rep lifting sandbag from ground to shoulder in a gritty functional gym, focused expression, strong side lighting showing full-body engagement
#59: 100 Reps of Ground-to-Shoulder with a Sandbag2025ChallengesStrength & Conditioning

#59: 100 Reps of Ground-to-Shoulder with a Sandbag

Master raw strength and conditioning with 100 sandbag ground-to-shoulder reps. Whether done in one go or across the week, this…
Editorial TeamEditorial TeamFebruary 28, 20252 min