Tag

functional strength

Athlete performing a deep controlled squat with upright torso and calm focus. Warm directional lighting, dramatic but clean shadows, visible muscle tension without strain
100 Squat Fitness Challenge: Build Strength Through Quality

100 Squat Fitness Challenge: Build Strength Through Quality

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athlete performing a controlled GHD sit-up in a bright performance gym
Core Training Without The Gimmicks: Ab Workouts That Actually Do Something

Core Training Without The Gimmicks: Ab Workouts That Actually Do Something

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Athlete performing compound lift (barbell clean or sandbag to shoulder), cinematic industrial gym lighting, visible grit
Building Functional Strength for HYROX Performance

Building Functional Strength for HYROX Performance

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Side angle of athlete driving sled forward, chalk particles in air
HYROX Strength Standards: Are You Race Ready?

HYROX Strength Standards: Are You Race Ready?

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Athlete performing single-arm kettlebell carry, tall posture, visible core engagement
Kettlebell Carries and Functional Core Strength for HYROX

Kettlebell Carries and Functional Core Strength for HYROX

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Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture
Sandbag Lunges: Balance, Core Stability and Pacing

Sandbag Lunges: Balance, Core Stability and Pacing

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Athletes performing farmers carry at HYROX cardiff, cinematic black and white
Farmer’s Carry for HYROX: Grip Endurance and Posture

Farmer’s Carry for HYROX: Grip Endurance and Posture

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Athlete performing burpee broad jump mid-air, hands forward, legs extended
Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

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Athlete mid-wall-ball throw under bright gym lighting
Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

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Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs
The HYROX Sled Pull: Building Grip Strength and Back Power

The HYROX Sled Pull: Building Grip Strength and Back Power

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Athlete driving heavy sled across turf lane, low camera angle
Mastering the HYROX Sled Push: Power, Grip & Drive

Mastering the HYROX Sled Push: Power, Grip & Drive

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Athlete mid-rep hoisting a heavy sandbag onto their shoulder, hips extended, bag cradled tight
#99: 100 Sandbag Shouldering Reps (For Real-World Strength)

#99: 100 Sandbag Shouldering Reps (For Real-World Strength)

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Athlete mid-kettlebell clean with crisp form, bell tucked in rack position at shoulder, other hand stabilising
#94: 100 Kettlebell Cleans for Total-Body Timing

#94: 100 Kettlebell Cleans for Total-Body Timing

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Athlete moving between strength stations in a gritty gym setting barbell lift, kettlebell swing, push-up, slam
#87: The 100 Rep Hybrid Strength Circuit

#87: The 100 Rep Hybrid Strength Circuit

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Athlete mid-slam with a medicine ball, knees bent, core braced, ball milliseconds before impact on the gym floor
#83: 100 Med Ball Slams for Explosive Release

#83: 100 Med Ball Slams for Explosive Release

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