Tag

bodyweight training

Athlete at the bottom position of a hand-release push-up, chest on floor
#93: 100 Hand-Release Push-Ups for Perfect Form

#93: 100 Hand-Release Push-Ups for Perfect Form

Read More
Athlete in high plank position reaching forward with one arm, body tight and motion controlled, core fully engaged
#73: 100 Plank Reaches for Anti-Rotation Control

#73: 100 Plank Reaches for Anti-Rotation Control

Read More
Athlete mid-push-up on a gym mat, sweat visible, focused expression — overlay text-100 Push-Ups a Day x30
#1: Do 100 Push-Ups a Day (For 30 Days)

#1: Do 100 Push-Ups a Day (For 30 Days)

Read More
Athlete holding a forearm plank on gym mat, sweat forming, timer in view — overlay text- 100-Second Plank Challenge
100-Second Plank: Can You Hold It?

100-Second Plank: Can You Hold It?

Read More