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bodyweight training

Athlete mid-push-up on a gym mat, sweat visible, focused expression — overlay text-100 Push-Ups a Day x30
#1: Do 100 Push-Ups a Day (For 30 Days)2025ChallengesStrength & Conditioning

#1: Do 100 Push-Ups a Day (For 30 Days)

Transform your upper body and discipline with 100 push-ups a day for 30 days. It’s simple, scalable, and delivers powerful…
Editorial TeamEditorial TeamJanuary 1, 20252 min
Athlete holding a forearm plank on gym mat, sweat forming, timer in view — overlay text- 100-Second Plank Challenge
100-Second Plank: Can You Hold It?ArticlesStrength & Conditioning

100-Second Plank: Can You Hold It?

Test your core, posture, and patience with this deceptively simple challenge: a 100-Second Plank hold. Find out how to do…
Richard BransonRichard BransonDecember 27, 20242 min