Skill Level

Advanced

Athlete in wide-stance plank rowing a dumbbell; hips level; crisp studio gym lighting

Renegade Row

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Athlete performing dumbbell front rack walking lunge, dumbbells held at shoulder height, strong upright posture, cinematic gym lighting, focus and control visible

Dumbbell Front Rack Walking Lunge

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Athlete performing dumbbell clean and press, driving from hips to full overhead lockout, strong lighting, neutral gym background, power and focus visible

Dumbbell Clean & Press

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Athlete performing dumbbell snatch from floor to overhead in one smooth motion, strong hip drive, neutral spine, dynamic gym lighting capturing explosive power

Dumbbell Snatch

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Athlete performing Landmine Rotations, cinematic gym lighting

Landmine Rotations

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Female athlete performing standard standing landmine press, barbell angled upward, core tight, controlled expression, cinematic gym lighting, like the attached image

Landmine Press

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Female athlete performing medicine ball rotational throw against wall, strong hip drive, core engaged, dynamic lighting capturing motion blur and intensity

Med Ball Rotational Throw

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Athlete performing Bulgarian Split Squat with rear foot elevated on a bench, dumbbells in each hand, strong form, neutral lighting, focused expression

Bulgarian Split Squat

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Toned slight female athlete mid-thruster, dumbbells overhead, powerful extension, dynamic gym lighting

Dumbbell Thruster

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Toned slight female athlete hanging from pull-up bar, knees raised toward chest, abs engaged. Chalk dust fills the air as warm directional lighting cuts across muscular definition

Hanging Knee Raise

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Female Athlete cleaning sandbag explosively to shoulders, mid-motion, strong gym lighting

Sandbag Clean

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Athlete mid-stroke on SkiErg, strong downward pull, sweat visible, modern gym

SkiErg Sprint

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Female Athlete performing strict pull-up, chin above bar, gym rig background

Pull-Up Hold

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Athlete on Assault Bike mid-sprint, sweat flying, fan blur in motion

Air Bike (Assault Bike)

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Athlete bench pressing heavy barbell with spotter nearby in strength gym

Bench Press

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