Muscle Group

Upper Back

The Upper Back muscles — including the rhomboids, trapezius, and rear delts — control scapular movement and postural alignment. They provide the foundation for shoulder mechanics and pulling power.

Exercises such as rows, face pulls, and band pull-aparts develop endurance and symmetry. A strong upper back supports pressing strength, improves shoulder mobility, and enhances performance in compound lifts.

female athlete performing sandbag shouldering to carry, sandbag resting on one shoulder mid-walk, strong core engagement, cinematic gym lighting showing balance, power, and focus
Sandbag Shouldering to Carry

Sandbag Shouldering to Carry

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Fit female athlete performing sandbag ground-to-shoulder, sandbag just reaching one shoulder, strong hip drive, upright torso, cinematic gym lighting showing power and control
Sandbag Ground-to-Shoulder

Sandbag Ground-to-Shoulder

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female athlete performing sandbag power clean and press, sandbag mid-overhead extension, dynamic movement showing hip drive and shoulder strength, cinematic gym lighting capturing explosive control
Sandbag Power Clean & Press

Sandbag Power Clean & Press

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Female Athlete performing sandbag power clean, mid-pull position with sandbag rising close to body, explosive hip drive visible, cinematic gym lighting showing power and focus
Sandbag Power Clean

Sandbag Power Clean

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Athlete performing sandbag push press, sandbag overhead, full arm extension, strong hip drive, upright torso, cinematic gym lighting showing power and control
Sandbag Push Press

Sandbag Push Press

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Athlete performing sandbag clean and press, sandbag mid-drive overhead, strong hip extension, core tight, cinematic gym lighting showing explosive power and control
Sandbag Clean and Press

Sandbag Clean and Press

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Athlete performing sandbag squat clean, mid-catch in deep squat, sandbag at chest, powerful hip drive visible, cinematic gym lighting showing control and strength
Sandbag Squat Clean

Sandbag Squat Clean

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