Muscle Group
Triceps
The Triceps brachii extend the elbow and assist in all pressing movements. Strong triceps support compound lifts and improve arm strength for everyday tasks and athletic performance.
Exercises such as bench press, push-ups, and triceps dips target this group. Balanced tricep development complements the biceps and shoulders for aesthetic and functional strength.
Dumbbell Thruster
Dumbbell Thruster
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SkiErg Sprint