Muscle Group

Traps

The Trapezius spans the upper back and neck, divided into upper, middle, and lower sections. It supports scapular movement, posture, and stability in every press, pull, and carry.

Strong traps balance the shoulders, protect the neck, and enhance overall upper-body performance. Exercises like shrugs, rows, and farmer’s carries build both function and form.

In Relentless Bravery Fitness, the traps symbolise posture through power the anchor of strength and resilience.

female athlete performing sandbag shouldering to carry, sandbag resting on one shoulder mid-walk, strong core engagement, cinematic gym lighting showing balance, power, and focus
Sandbag Shouldering to Carry

Sandbag Shouldering to Carry

Read More
Fit female athlete performing sandbag ground-to-shoulder, sandbag just reaching one shoulder, strong hip drive, upright torso, cinematic gym lighting showing power and control
Sandbag Ground-to-Shoulder

Sandbag Ground-to-Shoulder

Read More
Athlete performing barbell overhead lunge, bar locked overhead, torso upright, rear knee near floor, cinematic gym lighting showing balance, control, and full-body strength
Barbell Overhead Lunge

Barbell Overhead Lunge

Read More
Athlete performing dumbbell snatch from floor to overhead in one smooth motion, strong hip drive, neutral spine, dynamic gym lighting capturing explosive power
Dumbbell Snatch

Dumbbell Snatch

Read More