Muscle Group

Rhomboids

The Rhomboids, located between the shoulder blades, retract and stabilise the scapula during pulling movements. They’re crucial for maintaining upright posture, healthy shoulders, and balanced upper-body mechanics.

Strengthening the rhomboids improves scapular stability, rowing performance, and overhead strength, helping offset the forward posture caused by modern lifestyles.

At Relentless Bravery Fitness, rhomboid training stands for precision the strength to pull back, open up, and maintain control in every lift.

Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

Read More
Athlete performing dumbbell bent-over reverse fly, arms extended in wide arc at shoulder height, cinematic gym lighting
Dumbbell Bent-Over Reverse Fly

Dumbbell Bent-Over Reverse Fly

Read More
Athlete performing dumbbell seal row on elevated bench, dumbbells mid-pull toward ribs, cinematic gym lighting
Dumbbell Seal Row

Dumbbell Seal Row

Read More
Athlete performing barbell bent-over row, torso parallel to ground, bar pulled to ribs, lats and traps engaged, cinematic gym lighting showing strength and posture
Barbell Bent-Over Row

Barbell Bent-Over Row

Read More
Athlete in wide-stance plank rowing a dumbbell; hips level; crisp studio gym lighting
Renegade Row

Renegade Row

Read More
Athlete performing inverted row under barbell in rack, body straight, chest close to bar, controlled lighting in gym environment
Inverted Row

Inverted Row

Read More