Muscle Group

Obliques

The Obliques internal and external wrap the sides of the trunk, stabilising and rotating the torso. They enable functional movement across planes, from twisting lifts to lateral stability under load.

Training the obliques enhances rotational strength, spinal control, and midline stability, improving performance in running, throwing, and everyday motion.

At Relentless Bravery Fitness, oblique strength is the bridge between stability and mobility where power meets control.

athlete performing a dumbbell Meadows row in a staggered stance
Dumbbell Meadows Row

Dumbbell Meadows Row

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Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

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Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

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Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean

Landmine Rotational Clean

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