Hip Flexors

The Hip Flexors including the psoas, iliacus, and rectus femoris connect the spine, pelvis, and thigh. They drive forward leg movement, support posture, and stabilise the core during dynamic actions like running, jumping, or lifting.

Tight hip flexors are common from prolonged sitting, limiting performance and creating lower-back strain. Balanced training should include both strengthening and mobility work for this key muscle group.

In Relentless Bravery Fitness, hip flexor strength equals control in motion every stride, lunge, and lift powered by efficient movement.