Muscle Group

Hip Flexors

The Hip Flexors including the psoas, iliacus, and rectus femoris connect the spine, pelvis, and thigh. They drive forward leg movement, support posture, and stabilise the core during dynamic actions like running, jumping, or lifting.

Tight hip flexors are common from prolonged sitting, limiting performance and creating lower-back strain. Balanced training should include both strengthening and mobility work for this key muscle group.

In Relentless Bravery Fitness, hip flexor strength equals control in motion every stride, lunge, and lift powered by efficient movement.

athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step
Kettlebell Suitcase Deadlift to March

Kettlebell Suitcase Deadlift to March

Read More
athlete performing a kettlebell suitcase march, single kettlebell held by the side, tall posture, slow controlled step
Kettlebell Suitcase March

Kettlebell Suitcase March

Read More
Athlete performing hanging leg raise, body in controlled hollow position, legs parallel to floor, strong core tension, cinematic gym lighting highlighting midline control
Hanging Leg Raise

Hanging Leg Raise

Read More
Toned slight female athlete hanging from pull-up bar, knees raised toward chest, abs engaged. Chalk dust fills the air as warm directional lighting cuts across muscular definition
Hanging Knee Raise

Hanging Knee Raise

Read More