Muscle Group

Glutes

The Gluteal muscles (gluteus maximus, medius, and minimus) are the body’s largest and most powerful movers. They generate hip extension, stabilise the pelvis, and support posture and athletic performance.

Exercises like hip thrusts, deadlifts, lunges, and kettlebell swings train the glutes for power and endurance. Strong glutes improve sprinting, jumping, and lower-back health — making them essential for both strength and longevity in training.

Athlete performing a Kettlebell Single-Leg Romanian Deadlift
Kettlebell Single-Leg Romanian Deadlift

Kettlebell Single-Leg Romanian Deadlift

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athlete performing a kettlebell suitcase deadlift with one kettlebell at their side
Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

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athlete performing a kettlebell windmill, kettlebell locked overhead, deep hip hinge and trunk rotation
Kettlebell Windmill

Kettlebell Windmill

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