Muscle Group

Forearms

The Forearms power grip and wrist stability, influencing every lift, pull, and carry. They’re key for functional fitness, climbing, and endurance.

Exercises such as farmer’s carries, dead hangs, and wrist curls develop strength and resilience through the lower arm. Strong forearms improve bar control, reduce fatigue, and protect against elbow injuries.

Grip endurance is a major factor in RB100-style challenges, making forearm training an essential element of performance and longevity.

Female athlete catching kettlebell softly in rack, close path, hips extended, crisp light
Kettlebell Clean

Kettlebell Clean

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Toned slight female athlete hanging from pull-up bar, knees raised toward chest, abs engaged. Chalk dust fills the air as warm directional lighting cuts across muscular definition
Hanging Knee Raise

Hanging Knee Raise

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Female Athlete cleaning sandbag explosively to shoulders, mid-motion, strong gym lighting
Sandbag Clean

Sandbag Clean

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Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Up Hold

Pull-Up Hold

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Athlete walking with kettlebells at sides in industrial gym
Farmer’s Carry

Farmer’s Carry

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