Muscle Group

Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.

Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

Athlete performing dumbbell clean and press, driving from hips to full overhead lockout, strong lighting, neutral gym background, power and focus visible
Dumbbell Clean & Press

Dumbbell Clean & Press

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Athlete performing dumbbell snatch from floor to overhead in one smooth motion, strong hip drive, neutral spine, dynamic gym lighting capturing explosive power
Dumbbell Snatch

Dumbbell Snatch

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Athlete performing Landmine Rotations, cinematic gym lighting
Landmine Rotations

Landmine Rotations

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Female athlete performing standard standing landmine press, barbell angled upward, core tight, controlled expression, cinematic gym lighting, like the attached image
Landmine Press

Landmine Press

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Athlete performing hand-release push-up on gym mat, chest on floor, hands lifted slightly, core braced, clean neutral lighting and strong definition
Hand-Release Push-Up

Hand-Release Push-Up

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Female athlete performing medicine ball rotational throw against wall, strong hip drive, core engaged, dynamic lighting capturing motion blur and intensity
Med Ball Rotational Throw

Med Ball Rotational Throw

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Athlete performing inverted row under barbell in rack, body straight, chest close to bar, controlled lighting in gym environment
Inverted Row

Inverted Row

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Athlete performing Bulgarian Split Squat with rear foot elevated on a bench, dumbbells in each hand, strong form, neutral lighting, focused expression
Bulgarian Split Squat

Bulgarian Split Squat

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Athlete in high plank mid shoulder-tap, strong core tension, clean gym floor background
Plank Shoulder Tap

Plank Shoulder Tap

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Toned slight female athlete mid-thruster, dumbbells overhead, powerful extension, dynamic gym lighting
Dumbbell Thruster

Dumbbell Thruster

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Toned slight female athlete hanging from pull-up bar, knees raised toward chest, abs engaged. Chalk dust fills the air as warm directional lighting cuts across muscular definition
Hanging Knee Raise

Hanging Knee Raise

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Athlete performing side lunge, one leg bent, other straight, clean white gym floor
Lateral Lunge

Lateral Lunge

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Female Athlete cleaning sandbag explosively to shoulders, mid-motion, strong gym lighting
Sandbag Clean

Sandbag Clean

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Athlete mid-stroke on SkiErg, strong downward pull, sweat visible, modern gym
SkiErg Sprint

SkiErg Sprint

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Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Up Hold

Pull-Up Hold

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