Muscle Group

Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.

Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

female athlete performing sandbag shouldering to carry, sandbag resting on one shoulder mid-walk, strong core engagement, cinematic gym lighting showing balance, power, and focus
Sandbag Shouldering to Carry

Sandbag Shouldering to Carry

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Athlete performing sandbag front carry, hugging heavy sandbag to chest, upright posture, strong core engagement, cinematic gym lighting showing effort and control
Sandbag Front Carry

Sandbag Front Carry

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