Muscle Group

Core

The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.

Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.

female athlete performing sandbag shouldering to carry, sandbag resting on one shoulder mid-walk, strong core engagement, cinematic gym lighting showing balance, power, and focus
Sandbag Shouldering to Carry

Sandbag Shouldering to Carry

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Fit female athlete performing sandbag ground-to-shoulder, sandbag just reaching one shoulder, strong hip drive, upright torso, cinematic gym lighting showing power and control
Sandbag Ground-to-Shoulder

Sandbag Ground-to-Shoulder

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Athlete performing barbell overhead carry, bar locked overhead, upright torso, focused expression, cinematic gym lighting showing control, balance, and strength
Barbell Overhead Carry

Barbell Overhead Carry

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Athlete performing barbell front rack carry, elbows high, bar across shoulders, walking forward with upright posture, cinematic gym lighting showing composure and core strength
Barbell Front Rack Carry

Barbell Front Rack Carry

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