Muscle Group
Core
The Core is the centre of all movement, linking upper and lower body strength. It includes the abs, obliques, lower back, and hip stabilisers — working together to support posture and efficient motion.
Exercises like planks, Pallof presses, and sit-ups train the core to resist movement and stabilise under load. A strong core enhances balance, power, and resilience during all movement patterns.
Dumbbell Meadows Row
Dumbbell Meadows Row
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Single-Arm Dumbbell Dead Stop Row
Single-Arm Dumbbell Dead Stop Row
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Inverted Row