Skip to main content

Abs

The Abdominal muscles including the rectus abdominis and deeper stabilisers generate trunk flexion, protect the spine, and maintain posture. They connect upper and lower body mechanics, allowing power transfer through every athletic motion. Training the abs isn’t just about aesthetics it’s about function. Strong abdominals support breathing, spinal alignment, and stability under load. In Relentless Bravery Fitness, the abs are where all movement begins every lift, stride, and throw originates from a stable core.

Athlete performing landmine anti-rotation press, side-on stance resisting rotation, bar extended forward, cinematic gym lighting
Landmine Anti-Rotation Press (Pallof Press Variation)

Landmine Anti-Rotation Press (Pallof Press Variation)

The Landmine Anti-Rotation Press builds core stability and control by resisting rotational forces while pressing through an angled bar path.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing hanging leg raise, body in controlled hollow position, legs parallel to floor, strong core tension, cinematic gym lighting highlighting midline control
Hanging Leg Raise

Hanging Leg Raise

The Hanging Leg Raise strengthens the abs and hip flexors while improving core control and shoulder stability a powerful test…
Editorial TeamEditorial TeamOctober 14, 20252 min