Muscle Group

Abs

The Abdominal muscles including the rectus abdominis and deeper stabilisers generate trunk flexion, protect the spine, and maintain posture. They connect upper and lower body mechanics, allowing power transfer through every athletic motion.

Training the abs isn’t just about aesthetics it’s about function. Strong abdominals support breathing, spinal alignment, and stability under load.

In Relentless Bravery Fitness, the abs are where all movement begins every lift, stride, and throw originates from a stable core.

athlete performing a landmine reverse lunge to press
Landmine Reverse Lunge to Press

Landmine Reverse Lunge to Press

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athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step
Kettlebell Suitcase Deadlift to March

Kettlebell Suitcase Deadlift to March

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athlete performing a kettlebell suitcase march, single kettlebell held by the side, tall posture, slow controlled step
Kettlebell Suitcase March

Kettlebell Suitcase March

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Athlete performing landmine anti-rotation press, side-on stance resisting rotation, bar extended forward, cinematic gym lighting
Landmine Anti-Rotation Press (Pallof Press Variation)

Landmine Anti-Rotation Press (Pallof Press Variation)

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Athlete performing hanging leg raise, body in controlled hollow position, legs parallel to floor, strong core tension, cinematic gym lighting highlighting midline control
Hanging Leg Raise

Hanging Leg Raise

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