Movement Pattern
Vertical
The Vertical movement pattern includes all exercises that move resistance up or down along the vertical plane. Examples include pull-ups, overhead presses, and wall balls.
Training this pattern develops overhead stability, spinal alignment, and balanced shoulder mechanics. It complements horizontal pushing and pulling, rounding out a complete upper-body training profile.
Vertical training improves functional power for athletic and everyday movements like reaching, lifting, or climbing.
Landmine Split Jerk
Landmine Split Jerk
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Landmine Push Press