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Step-Up

Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)

The Explosive Step-Up builds single-leg power and coordination by driving forcefully off one leg onto a box or bench, developing…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing barbell front rack step-up, elbows high, upright torso, front foot on box driving upward, cinematic gym lighting showing balance and power
Barbell Front Rack Step-Up

Barbell Front Rack Step-Up

The Barbell Front Rack Step-Up builds unilateral leg strength and core stability while reinforcing posture and balance under front-loaded tension.
Richard BransonRichard BransonOctober 15, 20252 min
Athlete performing barbell step-up on plyo box, bar across shoulders, strong upright posture, cinematic gym lighting showing balance, control, and strength
Barbell Step-Up

Barbell Step-Up

The Barbell Step-Up develops unilateral leg strength, balance, and control building power and stability through functional elevation under load.
Editorial TeamEditorial TeamOctober 15, 20252 min