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Power

Athlete performing barbell hip thrust, shoulders on bench, barbell on top of the body across the hips, full hip extension, glutes engaged, cinematic gym lighting showing power and control
Barbell Hip Thrust

Barbell Hip Thrust

The Barbell Hip Thrust is a powerhouse movement for building glute strength, hip extension, and lower-body power one of the…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete driving a heavy sandbag over shoulder, full hip extension, focused expression, chalk dust and cinematic gym lighting highlighting grit and motion
Sandbag Over Shoulder

Sandbag Over Shoulder

The Sandbag Over Shoulder builds raw, real-world strength testing power, coordination, and grit as you drive a shifting load from…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing kettlebell deadlift high pull, hips fully extended, elbows high, smooth upward motion, neutral spine, cinematic gym lighting highlighting explosive control
Kettlebell Deadlift High Pull

Kettlebell Deadlift High Pull

The Kettlebell Deadlift High Pull develops power and coordination through a smooth hip-driven pull building total-body strength, control, and explosive…
Editorial TeamEditorial TeamOctober 14, 20252 min
Female athlete catching kettlebell softly in rack, close path, hips extended, crisp light
Kettlebell Clean

Kettlebell Clean

The Kettlebell Clean transitions the bell from backswing to front-rack in one fluid arc. Hike the bell, drive hips, guide…
Editorial TeamEditorial TeamOctober 14, 20251 min
Athlete hip-driving a heavy sandbag to shoulder, grit, chalk dust, warehouse gym vibe
Sandbag Shouldering

Sandbag Shouldering

Sandbag Shouldering develops posterior-chain power, grip, and trunk stability against an unstable implement. Straddle the bag, hinge with a flat…
Editorial TeamEditorial TeamOctober 14, 20251 min
Athlete performing dumbbell deadlift to high pull, hips extended, elbows high, explosive upward motion, cinematic gym lighting showing dynamic power
Dumbbell Deadlift to High Pull

Dumbbell Deadlift to High Pull

The Dumbbell Deadlift to High Pull combines lower-body power with upper-body speed a dynamic movement that develops coordination, strength, and…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing dumbbell clean and press, driving from hips to full overhead lockout, strong lighting, neutral gym background, power and focus visible
Dumbbell Clean & Press

Dumbbell Clean & Press

The Dumbbell Clean & Press combines power, coordination, and full-body strength a complete movement that builds athleticism and conditioning in…
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing dumbbell snatch from floor to overhead in one smooth motion, strong hip drive, neutral spine, dynamic gym lighting capturing explosive power
Dumbbell Snatch

Dumbbell Snatch

The Dumbbell Snatch builds full-body power, coordination, and athletic speed a single explosive movement from ground to overhead.
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing Landmine Rotations, cinematic gym lighting
Landmine Rotations

Landmine Rotations

The Landmine Rotation develops explosive core power, anti-rotational strength, and control building a stronger connection between the upper and lower…
Editorial TeamEditorial TeamOctober 13, 20252 min
Female athlete performing medicine ball rotational throw against wall, strong hip drive, core engaged, dynamic lighting capturing motion blur and intensity
Med Ball Rotational Throw

Med Ball Rotational Throw

The Med Ball Rotational Throw develops core power, coordination, and speed — teaching the body to transfer force efficiently from…
Editorial TeamEditorial TeamOctober 13, 20251 min