Movement Pattern
Locomotion
The Locomotion pattern refers to human movement that travels — walking, running, crawling, or climbing. It combines rhythm, coordination, and strength to move efficiently over distance.
In functional fitness, locomotion drills like bear crawls, sled drags, and farmer’s carries build endurance and reinforce balance under motion. These movements form the foundation of athletic performance and everyday activity.
Training locomotion enhances total-body integration and cardiovascular fitness, making it essential for RB100 functional challenges.
Landmine Reverse Lunge to Press
Landmine Reverse Lunge to Press
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Burpees