Movement Pattern

Jump

The Jump pattern builds explosive strength and athletic power. Exercises like box jumps, broad jumps, and tuck jumps train the stretch-shortening cycle, enhancing speed and reactivity.

Jump training develops fast-twitch muscle fibres and improves performance in sprinting, change of direction, and sport-specific tasks.

RB100 challenges often feature 100-jump variations for conditioning and mental grit — balancing power with endurance.

Athlete performing depth drop to broad jump, body extended mid-air moving forward, plyo box behind, cinematic gym lighting showing control and power
Depth Drop to Broad Jump

Depth Drop to Broad Jump

Read More
Athlete performing depth drop to vertical jump, mid-air after explosive take-off, plyo box behind, cinematic gym lighting showing control and power
Depth Drop to Vertical Jump

Depth Drop to Vertical Jump

Read More